Although there is a popular belief that cinnamon tea can induce a late period, there is no scientific evidence to prove it.
Studies to date show that cinnamon tea prepared with the species Cinnamomum zeylanicum, which is the most consumed species in the world, is effective at relieving menstrual cramping and reducing menstrual flow; however, there is no evidence that this causes uterine contractions and onset. menstruation.
- As for side effects.
- Cinnamon overdose is known to be bad for the liver.
- Especially if the essential oil is the cause of the overdose.
- In addition.
- Other types of cinnamon in the form of essential oils can cause changes in the uterus at risk of however.
- This only occurs when the essential oil is overdosed and so far this effect has only been observed in animals.
Although there is a popular belief that cinnamon tea helps regulate the late period when taken regularly, there is no scientific evidence to demonstrate the actual impact of cinnamon on menstrual cycle functioning.
The only link between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help reduce menstrual discomfort. This is because it is able to reduce prostaglandin levels, increase endorphin levels and improve blood circulation. Therefore, it is effective at relieving PMT symptoms, especially menstrual cramps.
In addition, it has been observed that consuming the right amount of cinnamon tea (as recommended by a herbalist or naturopath) has a relaxing effect and decreases uterine contractions in people with dysmenorrhea and prevents contractions during pregnancy. It also helps decrease menstrual flow in women who have heavy periods.
To date, no side effects have been reported in pregnant women consuming cinnamon tea made with Cinnamomum zeylanicum; However, when tea is prepared with Cinnamomum camphora, there may be bleeding and changes in the uterus. In addition, in one study in mice, it has been observed that cinnamon essential oil can cause miscarriages; However, the effect on mice may not be the same as in humans, so new studies are needed to show that cinnamon essential oil can actually cause miscarriages in humans.
Because there are no scientific studies indicating the possible consequences of consuming cinnamon tea during pregnancy, pregnant women are advised not to consume cinnamon tea to avoid complications.
Cinnamon tea is easy and quick to prepare and is ideal for improving digestion and overall well-being, and reducing fatigue thanks to its properties. To make tea you need:
INGREDIENTS
How to make you
Place the cinnamon stick in a saucepan with water and bring to the boil for five minutes, then leave to cool, remove the cinnamon and drink the mixture, if desired you can sweeten the tea to your liking.
Although there is no scientific evidence that cinnamon can help at the onset of menstruation, it is widely used for this purpose; However, if menstruation is to be caused, teas that have been shown to promote changes in the uterus and can accelerate to menstruation, such as ginger tea, may be taken.