5 exercises for loose language
The correct position of the tongue within the mouth is important for a correct diction, but it also affects the posture of the jaw, head and therefore the body, and when it is too ‘loose’, it can push the teeth, causing the teeth to move. get away from the front.
- The correct resting position of the tongue.
- That is.
- When the person does not speak or eat.
- Is always with the tip in contact with the palate.
- Just behind the front teeth.
- This position is correct and ideal at all stages of life.
- But often the tongue seems flaccid and very loose inside the mouth and in this case.
- Whenever the person remembers.
- He must be aware and place the tongue in this way.
In order to increase the tone of the language and position the language correctly, you can also use exercises that can be indicated by the speech therapist, here are some examples of exercises that help to correctly place the tongue inside the mouth:
Place the tip of your tongue on the roof of your mouth, just behind the incisors, and separate it with a little force, it’s like sucking your palate with your tongue, repeat 20 times, 3 times a day.
Suck a bullet by placing it on the tip of your tongue and palate, hitting the ball against your palate, without even biting or sticking the ball between your teeth. You can keep your mouth ajar to create more stamina, thus increasing the benefits of this exercise. Repeat daily, preferring sugar-free candies so as not to damage teeth.
Put a sip of water in your mouth, keep your mouth slightly open, and to swallow always place your tongue on your palate.
With your mouth ajar and keeping your tongue still in your mouth, move your tongue in the following directions:
Repeat each of these exercises 5 times a day
Stick the tip of the tongue on the palate and open and close the mouth, always keeping the tongue in that position, without putting too much pressure on the palate.
Yes, it is possible to cure the loose tongue, with treatment guided by the speech therapist, with daily exercises, which should be performed in a period of approximately 3 months. The results are gradual and you can see the best position of the tongue after about 1 month, which can give you enough motivation to continue the exercises.
The practice of oral exercises can be initiated from a baby, where the right stimuli are given for each phase, from the age of 5 the child can become more collaborative, respecting the therapist’s orders, facilitating treatment, but there is no adequate age to start treatment, and should be started as soon as he realizes the need of the therapist.
In addition to the above exercises, others can be performed within the speech therapist’s office, with small devices that promote more resistance and better results, but eating also affects the tone and positioning of the tongue, so it is important to eat foods that require more chewing. such as dry or hard foods, such as bread without butter, meat and apples, for example, it is also a good daily exercise for those who need to strengthen and position the tongue correctly.
Loose tongue can be a feature of certain conditions, such as Down syndrome, but it can also affect seemingly healthy children, due to factors such as not being breastfed, very liquid or pasty foods, that require little chewing. It may seem that the tongue is wider than the mouth, which is not correct, it simply does not have the right tone, nor well positioned.