Vitamin D supplementation during pregnancy is only recommended when it is confirmed that a pregnant woman has very low levels of vitamin D, less than 30 ng/ml, thanks to a specific blood test called 25 (OH) D.
When pregnant women have vitamin D deficiency, it is important to take supplements such as DePura or D strong, as this reduces the risk of preeclampsia during pregnancy and can strengthen the baby’s muscles.
- Vitamin D deficiency during pregnancy can cause problems such as gestational diabetes.
- Preeclampsia and preterm birth.
- Requiring the use of vitamin D supplements in case of deficiency.
- Vitamin D can be found in foods such as fish and egg yolk.
- But its main source is the production on the skin exposed to sunlight.
Diseases such as obesity and lupus increase the risk of vitamin D deficiency, so more caution should be exercised in these cases, so lack of vitamin D during pregnancy presents the following risks to the mother and baby:
It’s also important to note that obese women transmit less vitamin D to the fetus, increasing the risk of problems for the baby.See what signs may indicate a lack of vitamin D.
The daily recommendation of vitamin D for pregnant women is 600 IU or 15 mcg / day, in general this recommendation cannot be done simply with the intake of foods rich in vitamin D, so pregnant women should take the supplement indicated by the doctor and sunbathe for at least 15 minutes a day. However, dark-skinned or black-skinned women need between 45 minutes and 1 hour of sun a day to have a good production of vitamin D.
Typically, the recommended dose for pregnant women is 400 IU/day, in the form of capsules or drops.
All women may have vitamin D deficiency, but the most likely are those that are black, have little sun exposure and are vegetarian.In addition, some diseases promote vitamin D deficiency, such as:
In addition to these diseases, not sunbathing every day, wearing clothes that cover the whole body, and constantly using sunscreen are also factors that promote vitamin D deficiency.