To eat well and healthily away from home, it is advisable to prefer simple preparations, without sauces, and always include salad and fruit in the main dishes. Avoiding meat-cutting and self-service restaurants and sharing sweet desserts are good tips for avoiding excesses.especially important to avoid the “yo-yo effect” after being able to lose weight on a planned diet.
The ideal main course should contain the following foods:
- It is also important to avoid adding caloric dressings to salad.
- Such as mayonnaise.
- And not adding snacks to food such as shrimp.
- Olives and small toast.
The following video offers tips on how to reduce your appetite
The best options for sauces are tomato sauce, dressing and pepper sauce, as they are rich in antioxidant vitamins and add few calories to the dish, so sour cream and cheese sauces should be avoided.
Preferably drink water as it will help fill your stomach and satiate your desire to drink fluids during food without adding calories.Other healthy options include fruit juices and sugar-free iced teas.Natural versions of beverages, such as industrialized products, should also be preferred.contain dyes and preservatives that can be toxic to the body when ingested in large quantities.
The ideal dessert is fruit. In addition to the sweet taste, fruits moisturize and provide vitamins and minerals that will aid proper digestion and contribute to the proper functioning of the body.If the craving for sweets is uncontrollable, good advice is to share dessert with someone.
When preparing snacks away from home, prefer fruit smoothies, fruit salads, jellies, natural juices or yogurts with seeds such as oatmeal and flaxseed, if you want something else, bread with butter or white cheese and lettuce is the best option, if savory snacks are the only option, prefer baked snacks and avoid frying and puff pastry.See more examples of quick and easy healthy snacks: healthy snacks.
Some good tips for not overeating and consuming more calories than necessary are:
It is also important to avoid prepared industrial dishes, as they are rich in preservatives and flavor enhancing products, which can cause bowel irritation and even cancer.
Also learn not to gain weight while traveling: