Good cholesterol is HDL, so it is recommended that you be in the blood with values greater than 40 mg / dL to ensure good health, both in men and women, having a low level of good cholesterol is as bad as having a high level of bad cholesterol, as there is a considerable increase in the risk of developing cardiovascular diseases such as a heart attack.
Therefore, whenever blood tests indicate that good cholesterol is low, the diet should be adjusted by consuming more foods from good fat sources to increase your levels. There is no maximum HDL value, and the higher the better.
- Those with low good cholesterol should follow a diet low in sugar and fat.
- And perform physical activity.
- Within their limits.
- To increase HDL levels in the body.
- It is recommended to eat foods such as:.
These foods are good sources of good fats, which help maintain health, but it is not enough to increase HDLs, it is also necessary to decrease LDL and therefore you should not consume foods high in bad fats such as snacks, frying, soft drinks and fast food In addition, to burn excess fat and reduce LDL cholesterol , it is also necessary to exercise regularly.
Physical activity should preferably be done in a gym or physiotherapy clinic, as people with high cholesterol should be guided very closely to reduce the risk of cardiovascular events during physical activity, so if the person wants to start walking, they should always bring a company. and not walking in the hotthest hours of the day, in highly polluted areas and no more than 30 minutes. Ideally, start small for the body to adapt.
Learn all about cholesterol in the video below: