Artificial tanning is performed on a tanning bed and produces results similar to those that occur when the person is exposed to the sun, making the skin darker and darker. However, this practice poses health risks when used poorly or when performed regularly, with the same adverse effects as sun exposure, when performed at inappropriate times, as it also emits UVA and UVB rays.
Although it is usually used in short sessions of less than 20 minutes, even if the person does not leave the session with red skin, there are harmful effects that, although they can take a few years to manifest, are very serious.
- The use of tanning chambers for aesthetic purposes was banned by Anvisa in 2009.
- Due to the health risks it presents.
- Being the main:.
The development of skin cancer is one of the main risks of this type of tanning, due to the presence of ultraviolet light produced by the equipment. The longer a person uses this type of tan, the greater the chances of developing cancer.
Early signs of skin cancer can take years to appear and include spots that change color, size, or shape, so if you suspect, you should see your dermatologist to analyze your skin and order a biopsy. in case of suspicion. Learn how to identify signs of skin cancer.
UVA rays penetrate the deeper layers of the skin, affecting collagen and elastin fibers, leaving the person’s skin looking older, with wrinkles and more pronounced fine lines, and with a tendency to develop small dark spots on the skin. .
Vision problems can occur especially if the tanning session is done without glasses. Ultraviolet rays have the ability to penetrate the pupil and retina, causing changes such as cataracts, even if the person has eyes closed but without glasses.
Staying on a tanning bed for more than 10 minutes can cause severe burns in any area exposed to lightning. Therefore, the person may have red and burning skin, as if he were in the sun for a long time. The brand of bikini or swimsuit is proof that the skin has been attacked and the redder the skin, the more severe the burn.
The use of self-tanning creams of dihydroxyketone is a great option to tan your skin all year round, without putting your health at risk. These products do not stimulate the production of melanin, which is the pigment that gives color to the skin, react only with skin proteins, forming brown substances, so they are not aggressive. These tanning forms leave skin golden and unburned or red-red as can happen with prolonged exposure to the sun or with tanning beds. Learn how to use the self-tanner without staining your skin.
In addition, sun exposure in fewer hours of heat, avoiding time between 12 and 16 hours, is also a way to get a healthy and durable tan, but always with the use of sunscreen.
Food also affects the intensity of your tan, so eating foods that contain carotenes, such as carrots, oranges, mangoes or strawberries, for example, also helps you tan faster. Watch the video below and find out how to prepare a homemade recipe for faster sunbathing: