Cracks in the joints, scientifically known as cracks in the joints, usually occur due to friction between the joint bones and a decrease in synovial fluid production in the joint.
Most of the time, knee cracking does not represent any particular disease and therefore does not require specific treatment, however, the permanence of this signal may indicate the need to strengthen the leg and thigh muscles as this reduces the risk of friction and also improves naturally.lubrication of the joint capsule.
- To make sure your knee breaks.
- You can try squatting a little with your hand on your knee and see if you hear a sound or feel the creaking in the joint.
- It is not always possible to hear the click.
- But it is common to feel the patella rubbed while squatting.
If in addition to bursts you feel knee pain, see what you can do to relieve pain at home while you wait for your doctor’s appointment.
The most common causes of knee creaking are
Whenever you are above your ideal weight, your knees are more loaded than they should be able to support, in this case the entire structure can be compromised and it is common to have complaints such as pain when walking, exercising or exercising such as walking . up and down stairs.
How to treat: It is important to lose weight by adopting a low-calorie diet recommended by a nutritionist and practicing low-impact exercises, such as walking in flat areas with sneakers as they absorb more impact and thus protect the joints.how to eat a healthy diet to lose weight quickly.
This occurs when there is wear and tear on the joint, which can occur from a blow, trauma, or simply by advanced age, with an approximation between the femurs and legs, causing pain and sometimes swelling.
How to treat: You can use hot or cold compresses, exercise or take anti-inflammatory drugs under medical supervision and sometimes surgery to place a prosthesis on your knee.Here are some of the exercises that help improve osteoarthritis.
A misalignment of the body, even microscopic, can also cause the knees to break down a compensation mechanism and therefore the posture of the body and joints of the spine, hips and ankles should be evaluated.
How to Treat: Exercises like Pilates, swimming can be helpful, but a physiotherapy technique called Global Postural Reeducation gives excellent results as it promotes the realignment of the whole body, reducing joint overload and muscle compensation.Discover 5 exercises you can do at home to improve your posture.
Knee cracking can also be a sign of patellar creaking, which can also be caused by osteoarthritis, caused by the natural aging process, stroke or inflammation, or a condition called patellar chondromalacia. If the knee cracks but there is no pain and no limitations associated., no specific treatment is required.
How to treat: Physiotherapy sessions may be necessary using equipment and exercises to align the patella and reduce this discomfort.
It is important to see your doctor or physical therapist if, in addition to hearing your knee crack, you notice:
When these symptoms are present, they may indicate arthritis, osteoarthritis, ruptures, or inflammation of ligaments or meniscuses, and medication or physical therapy sessions may be needed to treat.
During physiotherapeutic treatment it is recommended not to gain weight, not wear heavy and uncomfortable shoes and avoid as much as possible climbing and lowering stairs, a good way to save this joint a little is to put an elastic bandage on the knee during the day, however, it should not get too tight, to avoid circulatory problems.