Kiwi is a bittersweet fruit that has a great nutritional value for being rich in nutrients such as vitamin C and K, potassium, folate and fiber, as well as containing few calories, so it is excellent for maintaining intestinal function and increasing the feeling of fullness.
In addition, regular consumption of this fruit can be beneficial for the treatment of various diseases, such as asthma, as its bioactive compounds, such as antioxidants and flavonoids, help reduce chronic airway inflammation and oxidative stress, which are causing this disease.
In addition to helping you lose weight, kiwi also has other important benefits, such as:
In addition, kiwi is a fruit rich in actinidin, an enzyme that helps the digestion of most proteins, as well as containing soluble fibers, which improve the digestive process.
The following table shows the nutritional composition per 100 g of kiwi:
The right amount of kiwi to get all its benefits and lose weight is 1 unit on average a day, however, to lose weight, kiwi must be accompanied by a hypocaloric diet, with control of sugars and fats.
One study indicated that consuming 3 units of kiwi a day contributes to reduced blood pressure; in the case of asthma, it is advisable to consume this fruit or other fruit rich in vitamin C, once to twice a week.
To make the most of the kiwi every day, here are two delicious low calorie recipes.
This juice is delicious and low in calories, making it an excellent choice for a morning snack, for example.
Ingredients
preparation
Whisk all ingredients in a blender and take immediately afterwards, preferably without sweetener.This juice should be taken immediately after preparation so that the fruit does not rust or lose its properties.
This is a good dessert recipe, as long as the chocolate used is slightly bitter.
Ingredients
Preparation:
Peel and slice the kiwis, melt the chocolate bar to a water bath and dip each slice of kiwi into the chocolate, using a barbecue skewer for example.
Finally refrigerate to cool and serve ice cream. Another way to prepare this recipe is to place several slices on a skewer, then sprinkle with a little bitter chocolate.