Kiwi is a bittersweet fruit that has great nutritional value, as it is rich in nutrients such as vitamin C and K, potassium, folate and fiber, as well as containing little heat, so it is excellent for maintaining the gut. increasing the feeling of fullness.
In addition, regular consumption of this fruit can be beneficial in the treatment of a variety of conditions, such as asthma, because its bioactive components, antioxidants and flavonoids, help reduce chronic inflammation of the airways and oxidative stress generated by this disease.
Kiwi also helps you lose weight, plus it has other important benefits, such as:
In addition, kiwi is a fruit rich in actinidine, an enzyme that helps the digestion of most proteins, in addition to containing soluble fibers, so its consumption can improve the digestive process.
The following table shows the nutritional composition of 100 kiwi grains:
The right part of kiwi to get all its benefits and its low weight is an average unit per day, however, to lose weight, it should be accompanied by a low-calorie diet and a control of sugars and fats.
One study found that consuming 3 units of kiwi a day helps lower blood pressure, in case of asthma it is advisable to consume this fruit or another rich in vitamin C 1 or 2 times a week.
To consume the kiwi in a different way, we tell you 2 delicious recipes and calories that you can use for lunch.
This yoke is delicious and contains very few calories, making it an excellent snack option.
ingredients
Preparation method
Leave all ingredients and drink without siding, this yoke should take care to be prepared to preserve its properties.
It is an excellent cup, as long as chocolate is used in the bitter medium.
ingredients
Preparation method
Peel the kiwis, cut them onto wheels and place them on a pallet, melt the chocolate bar in the bathroom and dip the kiwi wheels into the chocolate, refrigerate and eat cold. Another way to prepare it is to place several kiwi wheels on skewers and then added over a small spark of melted bitter chocolate.