One of the benefits of pitaya is that it helps you lose weight because it is a low-calorie, high-fiber fruit, but it also has other health benefits related to its antioxidant power. This fruit also protects cells, helps with digestion, pressure and fights anemia because it is rich in vitamins and minerals.
Pitaya has its origins in Latin America, is the fruit of a cactus and is considered a tropical fruit. This fruit is 10–20 cm in diameter and has a sweet taste, such as a mixture of kiwi and melon.
There are 3 variations of this fruit
All contain many edible black seeds distributed throughout their pulp.
Pitaya is also known as dragon fruit, for its irregular skin and scaly buds, in Brazil it is found from December to May in the southeast region. In addition, it is widely cultivated in the rest of South America, Israel and China.
Among its main advantages are
This fruit has a sweet and sweet taste, easily satisfying all palates.
In addition to these benefits, pitaya can also help you lose weight because consuming it generates a thermogenic action, which stimulates metabolism, thus helping to eliminate fats and also control appetite.
Pitaya also has a substance called tyramine, which activates a hormone in the body called glucagon, stimulating the body itself to use sugar and fat reserves and convert them into energy.
To eat the pitaya, you must cut the fruit in half and eat only its pulp. Pitaya pulp can also be used in salads to make juices or vitamins, jellies, ice creams or sweets.
This pitaya ice cream recipe is good for weight loss because it doesn’t contain sugar and pitaya is a low calorie fruit that helps control appetite and speeds up metabolism.
Ingredients
How to prepare:
Mix the ingredients and place them in a bowl with lid. Freeze for about 2 hours. Whisk with an electric mixer and return to the freezer until ready to serve.
In addition to losing weight, pitaya is good for helping regulate the gut and facilitate digestion.
In addition to all the benefits and vitamins, pitaya has few calories, being a very good fruit to include in diets.