Important health benefits for pears include: improving constipation, facilitating weight loss and managing diabetes, as it is a high-fiber, low glycemic index fruit that improves intestinal function and reduces appetite, especially when consumed before meals.
In addition to the benefits, pear is also a very versatile fruit, being very convenient to take to work or school and you can eat raw, roasted or cooked, in addition the pear is easy to digest and therefore can be consumed at any age..
- This fruit is excellent for health as it is rich in minerals such as potassium or phosphorus.
- Magnesium.
- Antioxidants and vitamins like A.
- B and C.
- The top 5 benefits for pear health include:.
This fruit is an excellent fruit for those with diabetes because it lowers blood sugar because it has a low glycemic index.
In addition, pears have vasodilator properties because they are rich in potassium, which helps prevent high blood pressure while preventing heart problems, such as thrombosis or stroke.
Pear, especially when consumed with the skin, helps regulate the intestine, fights constipation by being rich in fiber, as well as stimulating the release of gastric and digestive juices which slows the circulation of food in the intestine, improving its functioning.
This fruit contains antioxidants that help eliminate free radicals that accumulate in the body by being rich in vitamins A and C and flavonoids, such as beta-carotene, lutein and zeaxanthin, contributing to the prevention of stomach and bowel cancer and reducing effects.aging of the skin, such as wrinkles and brown spots.
In addition, it contributes to the production of white blood cells, which are responsible for protecting the body, helping to prevent inflammations, such as screams, arthritis or gout.
Pear is rich in minerals such as magnesium, manganese, phosphorus, calcium and copper, which helps reduce the loss of bone minerals and prevents problems such as osteoporosis.
Pear helps to lose weight because it is a low calorie fruit, and usually a 100 g pear contains about 50 calories.
In addition, pear has fibers that decrease appetite and has a diuretic effect that reduces swelling of the body and by the slimmer appearance.
Watch this video to learn how to reduce hunger
Pear is a good fruit to offer to children when they start to eat solid foods, mainly from 6 months in the form of juice or puree because it is a fruit that does not normally cause allergies.
In addition, pear is easy to digest, helping to recover from food poisoning, especially when vomiting.
There are many types of pears, the most consumed in Brazil
Pear can be eaten raw with skin, make juice or fruit pulp and can be used to make jams, cakes or cakes.
The following is a painting with the composition of raw pear, cooked and preserved.
These values are the average found in 5 varieties of pear and, while pear is not a calcium-rich food, it is a fruit with more calcium than apple and can be consumed frequently, thus increasing the nutritional value of the baby’s diet.child and adult.
Watch the following video how to make pear chips quickly and healthily: