Ketosis is a natural process of the body that aims to produce energy from fats when there is not enough glucose available, so ketosis can occur as a result of periods of ayone or as a result of a restrictive, low-carb diet.
Due to the lack of glucose, which is the body’s main source of energy, the body begins to produce celestial bodies as a source of energy, which is the result of the destruction of fat cells, these celestial bodies are transported to the brain and muscles. allowing the body to function properly.
- One of the most characteristic symptoms that indicates that a person has ketosis is there.
- Changes and acquires a color similar to that of acetone.
- For example.
- Which could occur during a fast when a ketogenic diet has been performed.
Symptoms of ketosis can vary from person to person and usually go away after a few days. The main symptoms are:
Confirmation of ketosis can be performed primarily by evaluating the number of ketones in the ear and blood. The presence of edenic bodies in the orine can be measured by an examination of the ear from the color change of the reactive band used in the test.
Although faster, measuring the concentration of oteonic bodies in the urine may vary depending on the degree of hydration of the person, which can give false positive results when the person is dehydrated, false negatives when the person has been drinking poured water. .
Thus, the best way to confirm ketosis is to perform a blood test, where a small amount of blood is drawn and sent to the laboratory to measure the concentration of ketones, ketosis is normally considered when this concentration in the blood is around 0. 5 mmol / L.
Despite being specific, blood tests are invasive, so it is only recommended in tracking people with decompensated diabetes. In other cases, the evaluation of ketosis could be performed by a source test using a specific test strip for the measurement of ketones at source.
Although both are characterized by the presence of ketones in the blood, ketoacidosis and the increase of ketones due to certain diseases, although ketosis is a natural process.
Ketoacidosis is usually related to type I diabetes, because by dissolving glucose in cells, the body produces ketones to generate energy. Excessive production of celestial bodies leads to a degradation of the pH of the blood, called acidity, which can take time and even when treatment is not received.
Following a restrictive diet, the body is organized using fat stored in the body as an energy source, which can help with the weight loss procedure, for example. In addition, the ketosis process gives you enough energy for the brain to perform the body’s basic functions during periods when glucose reserves are low.
However, even though ketosis is a normal process in the body that generates energy and can help you lose weight, it is important that there is a control of the number of ketones in your blood, and when there is one, elevated blood levels, this could become very acidic and lead to coma, for example, this recommends that fasting and restrictive diets be performed under the direction of a nutritionist.
The ketogenic diet is meant to make the body useful as an energy source only for food and body fats, so this diet is high in fats and protein and low in carbohydrates, so the body breaks down fats in order to generate celestial. bodies, which are transported to the brain and muscles.
In this type of diet, carbohydrate consumption accounts for 10-15% of daily calories and increases consumption of high-fat foods, so in a cereal diet the nutritionist may recommend eating nuts, seeds, avocado and fish to limit the consumption of fruits and cereals, for example. Learn what foods are allowed and banned in a cerealogenic diet.
Because the ketogenic diet is very restrictive, the body goes through a period of adaptation, which can cause diarrhea, nausea and vomiting, for example, in this way it is important that this diet improves with the advice and follow-up of the nutritionist. , so you can continue to make adjustments and control the level of the celestial body in your blood and blood.
Watch the video below and see how to perform the ketogenic diet: