To have a cereal diet all carbohydrate-rich foods such as bread and rice should be eliminated, mainly increasing the consumption of high-fat foods and maintaining a balanced intake of protein in the diet, this diet works to reduce weight because the body uses its own fat as an energy source instead of the carbohydrates that come from the diet.
This type of diet is primarily indicated to control and prevent seizures, but it is also used to treat obesity and type 2 diabetes and, in some cases, to treat cancer, as cancer cells grow. They feed mainly on carbohydrates, which are the least consumed nutrients in the ketogenic diet.
- It is important that this diet is done under the supervision and advice of a nutritionist.
- As a full nutritional check is required to determine whether it can be performed or not.
The ketogenic diet, also known as the Keto diet, consists of a drastic reduction of carbohydrates in the diet, consuming 20 to 50 g per day, or 10 to 15% of the total daily calories, this magnitude will depend on the state of health, the duration of the diet, personal goals and the weight to be achieved.
To compensate for this reduction, the consumption of rich foods such as water, coconut, seeds, olive oil, almonds, nuts and almonds should be increased. In addition, the amount of protein should also be increased to make up 20% of food, if meat, fish is to be eaten in meat and on-site, including food and feed.
When this diet starts, the body goes through a period of adaptation that can last for days or weeks, from which it adapts to produce energy from fats and carbohydrates, as it is possible that some symptoms such as fatigue, lethargy and headache appear, a situation that occurs once the body adapts.
Another diet similar to ketogenic is the low-carb diet, although the main differences are that the ketogenic diet is consumed with fewer fats to compensate for the lack of carbohydrates.
The table continues with all foods allowed and prohibited in the cereal diet:
Even if you’re eating foods, it’s important to read the nutrition label to see if it contains carbohydrates and how much, so that the amount of carbohydrates prescribed per day is not exceeded.
The following table continues with a 3-day ketogenic diet menu
It is important to remember that the ketogenic diet should be carried out under the direction of a nutritionist, in addition to calculating the number of grams of carbohydrates you need to consume, you will be able to verify the amount of carbohydrates contained in the food to avoid by superimposing the amount allowed per day.
In addition, as it is a diet with restrictions for nutritionist, it is recommended to supplement vitamins and minerals such as calcium. See another menu to gain weight with the ketogenic diet.
Watch the video below and learn more about the ketogenic diet
The cyclic cereal diet consists of following the diet for 5 consecutive days, followed by 2 days when carbohydrate-containing foods such as bread, rice and pasta can be consumed, this variant helps maintain the diet for longer and promotes weight loss, as well as helping to provide energy for the practice of physical activity.
While carbohydrate intake is allowed these days, it is not necessary to eat foods such as sweets, ice cream, cakes and other high-sugar products.
The ketogenic diet is indicated in people over 65 years of age, children and adolescents, women who have been breastfed during their lactation period, people at risk of ketoacidosis, type 1 diabetics, uncontrolled type 2 diabetics, a history of ketoacidosis, people with cachexia, people with hepatic or renal impairment, cardiovascular disease, stroke, people with vesicles to consider vegan, and patients taking cortione-based medications.