Kegel exercises for men, also known as pompomism, can help treat urinary incontinence, improve performance during intimate contact, and even help treat premature erectile dysfunction.
In general, the benefits of these exercises include:
- Kegel exercises in men improve pubococcal muscle tension.
- Elevate the testicles and also strengthen the cremaster muscle and anal sphincter.
- Thus providing greater sensitivity to the genital area and increasing self-esteem and well-being.
These are good exercises to treat urinary incontinence after prostate removal, so it should be done daily after this surgery. Learn more about the symptoms, causes, and treatment of male urinary incontinence.
To get Kegel’s exercises, man must begin teaching and teaching both
The contraction should be done with confidence, but at first it usually lasts about 1 second, with practice, the contraction can last longer.
Kegel exercises should be performed at least 3 to 8 times a day, every day, and the number of contractions required is 300 in total. After learning to contract muscle correctly, if there may be contractions somewhere, sit by the cake. At first, it’s easier to start Kegel exercises sideways.
Kegel exercise results may be noticed in the first few months, but when the goal is to treat urinary incontinence, the end result may take up to 3 months to notice and other physical procedures may sometimes be necessary.