Citrus juices and dark green leafy vegetables are excellent for treating iron deficiency anemia because they are rich in iron and vitamin C, which helps to better absorb iron. When ingesting one of these juices, symptoms of anemia, such as dizziness, weakness and paleness, however, the treatment of anemia can also be done with medications, such as ferrous sulfate, in the case of iron deficiency anemia, for example.
These juices can be ingested daily, but should not be the only form of treatment, and daily consumption of iron-rich foods such as liver fillet, veal and egg yolk is also important. If symptoms of anemia persist even after proper nutrition, it is important to consult your doctor to look for the most specific type of anemia and treatment.
Some juices that can be taken to combat the symptoms of anemia are
Pineapple and parsley juice is excellent for anemia because it is rich in iron and vitamin C, which are essential for iron absorption, relieving and combating symptoms of anemia.
Preparation: Whisk in a blender 3 slices of pineapple, 1/2 cup parsley and 1/2 glass of water, then drink it as soon as it is ready to prevent vitamin C from rusting and the juice losing its properties.
Orange juice and spinach are an excellent source of vitamins A and B, so it’s an excellent choice for treating anemia.
Preparation: Beat 1 cup of orange juice and 1/2 cup of spinach leaves in a blender and drink afterwards.
This juice is rich in vitamins and minerals and helps strengthen the immune system and improve mood, combating the symptoms of anemia.
Preparation: Whisk in a blender 1 cup of water rolls, 1 glass of orange juice and 6 strawberries and drink shortly after a time.
This juice is ideal for combating anemia because broccoli is rich in vitamin B5, which helps combat symptoms of anemia, and cabbage is rich in iron and chlorophyll, which helps increase oxygen level and the number of red blood cells in circulation.
Preparation: Whisk in a blender the juice of 2 lemons, 2 sheets of kale and 1 sprig of broccoli and drink afterwards.
Pineapple, carrot and spinach juice helps increase the amount of iron in the blood and thus increases hemoglobin and the amount of oxygen circulating in the blood, being very effective in combating and preventing anemia.
Preparation: Whisk 7 spinach leaves, 3 carrots, 1/4 pineapple and 1 glass of water in a blender and drink immediately afterward so that the juice does not lose its properties.
Apricot is an iron-rich fruit and when eaten with orange and lemongrass, it helps treat anemia.
Preparation: Beat 6 apricots, 1 orange and 1 lemongrass stalk in a blender and consume soon after.
Passion fruit juice and parsley is ideal for reducing symptoms of anemia, mainly because parsley is rich in iron and folic acid, being very effective in treating anemia.
Preparation: Whisk 1 large passion fruit, 1 glass of water and 2 tablespoons of parsley in a blender and drink.
This juice is rich in iron and is ideal for treating anemia
Preparation: Whisk 6 oranges, 1 beetroot and 1 carrot in a blender and drink immediately.
Acerela and kale juice is rich in vitamin A, B vitamins, calcium and iron, so it’s ideal for treating anemia and combating symptoms.
Preparation: Whisk 10 steels, 1 cabbage leaf and 1/2 glass of water into the blender and drink.
See some other tips for overcoming anemia: