The Japanese diet was created to stimulate rapid weight loss, promising up to 7 kg in 1 week of diet.However, this weight reduction varies from person to person depending on your health status, weight, lifestyle and hormone production, for example.
The Japanese diet has nothing to do with traditional eating habits in Japan, as it is a very restrictive diet and should only be used for 7 days because it can cause changes such as weakness and discomfort, as well as not being a food rehabilitation menu.
- The Japanese diet consists of only 3 meals per day.
- Including breakfast.
- Lunch and dinner.
- These meals mainly include calorie-free liquids.
- Such as teas and coffees.
- Vegetables.
- Fruits and various meats.
It is important to remember to drink plenty of water to stay hydrated and gradually reintroduce other healthy foods into the routine after the 7-day diet, such as potatoes, sweet potatoes, eggs, cheeses and yogurt, for example.
The Japanese diet menu consists of 7 days, which should be followed as indicated in the following tables:
In the last days of the diet, lunch and dinner are a little less restrictive:
It is important to remember to consult a doctor or nutritionist before starting a diet as restrictive as this Japanese diet menu, to ensure your health and that there will be no serious damage from the diet, see other diets that help you lose weight quickly.
Being very restrictive and with very few calories, the Japanese diet can cause problems such as dizziness, weakness, discomfort, changes in pressure and hair loss, to minimize these effects it is important to stay very hydrated and vary the vegetables and fruits.you eat well, to have access to the different vitamins and minerals in your diet.
Another trick that can be used is to include a bone broth between meals, as it is a drink almost calorie-free and rich in nutrients such as calcium, potassium, sodium and collagen.See the recipe for bone broth.