Bringing daily water from Jamaica to hibiscus is a great way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help:
However, this plant does not seem to have an effect on appetite, since in cases where the person has a lot of appetite, which ends up hindering the weight loss process, it is ideal to supplement the use of hibiscus with another plant that helps reduce appetite such as Caralluma Fimbriata or Fenogrego, for example.
- The most correct way to use hibiscus and guarantee the best results and take the capsules to ensure the most accurate dosage.
- However.
- You can also prepare the plant using the Hibiscus sabdariffa species.
- Which you can find in health food stores.
- Pharmacies.
- And drugstores.
- Besides plain water and hibiscus water.
- Hibiscus can also be added to fruit juices and smoothies.
Hibiscus differs from green, has a pleasant taste and is rich in antioxidants that prevent heart disease and premature aging, which could be a great choice for people who don’t even drink green.
To make Jamaican water and preserve the properties of the flowers should be placed water and boil, when hot should be turned off, then add the hibiscus flowers, cover the container and let stand 10 minutes before sticking and drinking.
The correct proportion of hibiscus and water is
3-4 bowls of Jamaican water should be taken per day, half an hour before major meals. It is also possible to take the cold infusion and add it to the refrigerator. It is ideal if swallowed without sugar to achieve the expected effect, in addition to associating it with a balanced diet and physical activity.
It is also possible to add other components such as ponytail, ginger, tea or cinnamon twigs, which help to increase the diuretic and antioxidant effect of the product.
See an example of a scheme for faster weight loss
In addition to cold and heat, Jamaican flower can also be used in fruit or vegetable jokes, to prepare them should be recorded fruits and vegetables with Jamaican cold water, an excellent option to make these yokes passion fruity, pia and strawberry.
Hibiscus is countermetalated in case of embargo, for women with PMS because it can worsen their symptoms, and is also indicated for people with low blood pressure problems. In addition, Jamaican water could cause hormonal changes and damage fertility, making it contraindicated for women trying to embarrass themselves.
Excess Jamaican water can also cause body poisoning, changes in blood pressure and can cause muscle weakness, so the maximum daily dose should be 6 cups of water per day.
Jamaican flower is an excellent strategy to accelerate weight loss, but it should also include nutrient-rich foods and avoid anything that contains sugar and fat as much as possible. Starting walking is also very important for people who aren’t physically. are not looking for an activity they like that can be done at least 3 times a week for 1 hour.
But if your problem is eating all the time and always eating a burger, watch the video below to learn how to pay for the burger and follow your diet:
In addition, Jamaica could use other means. Discover 4 simple and practical ways to use Jamaica during the clarification process:
Each palette contains only 37 calories and can be consumed as a main meal, for example.
ingredients
Preparation method
Mix all the ingredients in the liquor and fill the pallets, as an option you can also put pieces of fruit, such as kiwi or a cutter, inside the mussels before they start, which will bring more nutrients to the palette and give you a better look.
Each 240 ml bottle of this soda contains only 14 calories, and it’s good to take it during meals or the scene.
ingredients
Preparation method
Make use 2 dry dry bowls of Dry Jamaica for 500 ml of water, let the water run and add it to Jamaica by covering the container for 5 minutes, put in the refrigerator and when you are going to drink add 1/3 of the pot with the water and fill with gas.
Each 300ml jar of yoke contains only 105 calories and can be taken with lunch with crackers like Marias.
ingredients
Preparation method
Hibiscus bowl with 5 tablespoons of the plant for 500 ml of water. Put the grape yoke, lemon yoke, hibiscus, mint twigs and second lemon in circles in a jar. Leave to cool in the freezer and cool before serving.
A 100 ml bottle of Jamaican gelatin contains 32 calories and can be eaten for dessert on site, for example.
Ingredients
Preparation method
Dissolve the gelatin according to label instructions, using Jamaican tea instead of water, add the sweetener with sugar and refrigerate until gelatinous.