Aerobic exercises are those that make large groups of muscles work, forcing the lungs and heart to work harder because more oxygen is needed to reach the cells.
Examples include walking and running, which burn localized fats and help reduce fatty deposits in the liver and therefore blood cholesterol levels. The main benefits of aerobic exercise in weight loss are:
- However.
- To lose weight and lose weight.
- It is necessary to increase the difficulty of exercise and reduce the caloric expenditure that is consumed through the diet.
Jumping the rope, dancing with your favorite music, following the instructions of an app on your smartphone or a Zumba DVD can be great alternatives for those who don’t want to go to the gym.It can also be helpful to have an apartment bike in home equipment or other fitness equipment that can be purchased at sporting goods stores
Another possibility is to invest in video games like the Wii where you can follow the instructions of a virtual teacher or just dance on a platform on this console.
Aerobic exercises can also be performed on the street, in the park or near the beach, for example, in this case you should prefer to train in the cooler hours of the day, protecting the skin from the sun and always having water or isotonic.to hydrate.
Walking, running, cycling or skating are excellent options to train alone or as a couple, remember that during training your breathing must become a little more laborious to lose weight.
Here’s how to do a walking exercise to start burning fat
An aerobic workout to burn fat and lose tummy should be done for at least 30 minutes and should be repeated 3 to 5 times a week. Initially, there’s no need to worry about your workout heart rate, just make sure your breathing is always more laborious, but you can still talk, but it’s out of your comfort zone.
Find out what your heart rate is for weight loss.
If it is not possible to train for 30 minutes, you can start with 15 minutes the first week, but you need to increase your training time so that you can burn more calories and lose weight., it is recommended to see your doctor before beginning training to evaluate the health of your heart.
Watch 3 essential tips for burning fat and losing weight in this video with nutritionist Tatiana Zanin: