Reducing gel is a cosmetic product widely used to reduce measurements, but this product can only help reduce measurements when combined with good nutrition and exercise on a regular basis, as this allows the gel to improve the elasticity and firmness of the skin more effectively.
Thus, the reducing gel alone does not work as a weight loss and measurement strategy because it does not promote fat burning, however it is effective to combat sagging because, depending on its ingredients, it is able to stimulate blood circulation and improve lymphatic drainage.
- To use the dosing reducing gel as a means of supplementing the realization of cosmetic treatments.
- Physical activity and a healthy diet.
- It is recommended to apply the gel at least twice a day.
- Massaging where you want to lose measurement.
- Being normally used in the belly.
- Inside the thighs and buttocks.
The action of the reducing gel is mainly related to its components, since depending on the main ingredient it is possible to stimulate more or less blood circulation, promote collagen formation and fight swelling for example. Some of the main ingredients of reducing gels that can bring benefits and results are:
In order for the gel and its ingredients to have the desired effect, it is important that its use is guided by a physiotherapist or dermatologist and that its use is associated with healthier lifestyles.
To maximize the results, it is important that the exercises are carried out under the guidance of a physical education professional, who will indicate a training plan according to the goal, and that a diet is also made according to the desired goal, being the nutritional follow-up – above is important. In addition, one way to improve the effects of ingredients on the reducing gel is to use cosmetic procedures.
When the gel is combined with cosmetic treatments using massage machines, it is possible to obtain more benefits because there is an improvement in muscle tone and oxygenation of tissues, which can help with loss of measurements.
In addition, when the gel is used with lymphatic drainage, it is also possible to increase the benefits, as this type of treatment helps to remove toxins and excess fluids from the body, and it is important that it is performed by a qualified professional.
To reinforce the effects of frost, it is important to practice moderate or high intensity physical activity to promote the fat burning process, reduce softness and thus, there will be a greater loss of measurements. For example, strength and aerobics exercises such as running, jumping rope, etc. are recommended. Learn about the best fat-burning exercises.
To lose measures when using the reducing gel, it is also important to pay attention to foods, it is important to avoid eating processed and high-sugar foods, such as cookies, ice cream, soft drinks and high-fat foods, such as fried food.
In addition, it is important to drink plenty of water and increase the consumption of fruits and vegetables, as well as foods rich in protein and fiber. Watch some tips in the video below for more weight loss tips: