Excessive consumption of soy milk can be harmful to health, as it can make it difficult to absorb minerals and amino acids and contains phytoestrogens that can affect thyroid function.
However, these damages can be minimized if soy milk consumption is not exaggerated, as soy milk can bring health benefits by containing fewer calories than cow’s milk and a good amount of lean protein and a small amount of cholesterol, being useful in weight loss diets. Like what.
- Thus.
- Drinking 1 glass of soy milk a day is generally not harmful to health.
- Being beneficial for those who want to lose weight.
- Soy milk can be an alternative to milk for those who have lactose intolerance.
- But its consumption is not recommended for children and people.
- Diagnosed with hypothyroidism and anemia.
This guide also applies to other soy-based beverages, such as yogurt
The issue of baby-harmful soy milk is controversial, and it is more consensual that soy milk should be offered to children as young as 3 years old and never as a substitute for cow’s milk, but as a dietary supplement, because even children allergic to cow’s milk may have difficulty digesting soy milk.
Soy milk should only be offered to the baby when the pediatrician indicates it, and in case of allergy to milk proteins or even lactose intolerance, there are good alternatives on the market in addition to soy milk that a professional of The trained health can guide according to the needs of the child. .
Soy milk has, on average, the following nutritional composition per 225 ml:
For example, it is recommended that consumption of soy milk or juice, as well as other soy-based foods, be consumed sparingly, only once a day, so that this is not the only way to replace foods high in dietary fats. Other healthy substitutes for cow’s milk include oatmeal and almond milk, which can be purchased in supermarkets but can also be prepared at home.
Discover the health benefits of soy milk.