Toronjil is a medicinal plant, also known as Cidreira, Capim-cidreira, Citronete and Melissa, which can be used as a natural remedy to lose weight as it combats anxiety, nervousness, restlessness, as well as being diuretic and improving digestion by fighting gases and stomach, increasing well-being.
Toronjil helps to lose weight mainly because it calms the mind, combating anxiety that can lead to the urge to eat more, so it can be a good help to lose weight, as long as a proper diet is performed.
- To lose weight by taking infusions of toronjil.
- It is advisable to take at least 3 cups of infusion a day.
- The first fasting and the other two just after the main meals of the day.
- Lunch and dinner.
Ingredients
How to prepare:
Add the leaves to the cup and cover with boiling water, cover and let stand for a few minutes.Then filter and add half squeezed lemon and then take it, preferably without sweetener.
To achieve weight loss it is necessary to deflate the body, thanks to a food detox that can last one day, making a liquid food with organic fruits and vegetables, in all meals.
After detoxification, you should eat a solid diet with 5-6 meals a day, which should include high-fiber foods to decrease your appetite such as All Bran cereal, passion fruit, papaya or almond.See a list of these foods at: High-fiber foods.
In addition, thermogenic foods such as cinnamon and ginger should also be consumed daily to help remove fat, as they increase metabolism and facilitate fat burning.Learn more about thermogenic foods at: What are thermogenic foods?Cinnamon can be added to cooked fruit and ginger.as a seasoning for meats, sauces or soups.
Here are some tips that can help you lose weight faster
Regular physical exercise is very important to improve blood circulation, deflate and increase energy expenditure, being a fundamental part of the weight loss process.
Foods high in fats and sugars should not be consumed because of their high toxin and calorie content, so during this diet should not be ingested:
The best way to know what you can and can’t eat in this diet is to read the labels of all foods and, in addition to controlling your calorie count, check the amount of sugar and fat you have.Contains. So the best way not to be hungry and lose weight successfully is to always prefer natural foods, because even if they contain carbohydrates or fats, they will be healthier than pre-prepared versions.