People generally consider tomatoes to be a vegetable, but they are a fruit because they have seeds. Some of the benefits of eating tomatoes are to reduce the risk of cardiovascular disease, prevent prostate cancer, increase body defenses and care for skin, hair and vision.
Estes benefícios são atribuídos ao fato do tomate ser rico em vitamina C, potássio e folato, além de ser a principal fonte de licopeno, um antioxidante com propriedades anticancerígenas. Apesar disso, existem muitas dúvidas sobre se o consumo das sementes pode representar algum risco para a saúde, por isso são indicados a seguir alguns mitos e verdades sobre essa fruta.
- That depends.
- Tomatoes are rich in oxalate.
- Which could increase the risk of calcium oxalate kidney stones.
- This type of kidney stone is more common in humans and.
- If the person is more easily able to form stones.
- It is recommended to avoid excessive consumption of tomatoes.
If the person has another type of kidney stones, such as calcium phosphate or cystine, for example, the tomato can be eaten without restrictions.
Truth. Tomato seeds and their skin can make the attack of diverticulitis worse, because diverticulitis recommends that the person eat a low-fiber diet.However, the seeds and skin of the tomato do not increase the risk of the person having diverticulitis or another attack of diverticulitis, which can be eaten when the disease is under control.
NOT TESTED. Some studies indicate that the tomato could trigger the gout attack, but it is not fully proven, it is believed that tomatoes influence the increased production of urates.
Urate is a product that is formed by ingesting foods rich in purines (red meats, seafood and beer, and when raised in the blood, there is an increased risk of gout; however, tomatoes have a very low level of purines, but contain high levels of glutamate, an amino acid found only in foods high in purine content and that can stimulate the synthesis of urates.
Truth.Tomato is an important ally for the prevention of various diseases, including certain types of cancers such as prostate and colon disease due to the presence of antioxidants such as lycopene and vitamin C.Discover all the benefits of tomato.
Myth.Tomatoes and their seeds really contribute to the health of the pancreas and vesicles, as they help the entire digestive system function and eliminate toxins.In addition to the pancreas and gallbladder, tomatoes also help fight liver disease.
Mito.De fact, tomatoes and their seeds help the gut microbiota produce vitamin K, which regulates blood clotting, so eating tomatoes doesn’t make blood more fluid.
That depends. The amount of pesticides used in tomato production depends on the country and its regulations. In any case, to reduce the amount of pesticides they contain, it is important to wash the tomatoes well with water and a little salt. Cooking also reduces the amount of toxic substances.
Another option to reduce the amount of pesticides consumed is to buy organic tomatoes, which must have a very low level of organic pesticides.
Maybe. There is no scientific evidence that eating tomato seeds causes appendicitis. Only in a few cases has the appearance of appendicitis from the consumption of tomato seeds and other seeds been observed.