It is possible to lose weight in 3 days, however, weight loss during this short period is due to the removal of excess fluid in the body and not to the loss of body fat as such.
To lose weight and maintain weight loss over time, it is necessary to make some changes in eating habits and follow a diet with fewer calories, which should be maintained for 7 to 10 days, although it should preferably be indicated by a nutritionist, because of which the nutritional plan must be individualized according to the objective of each person.
- The ever-changing diet contains water-rich foods that help improve fluid retention for its diuretic properties.
- Eliminating excess urine and in turn decreasing body swelling.
- So it’s important to remember to eat food every 3 hours and 2.
- 5 hours.
- Litres of water a day between meals.
In addition, this scheme should not be hacked for more than 3 days, so for longer periods of time and for longer lasting results, it is always important to have the advice of a nutritionist.
1 cup coffee or tea without az-car 1 toast or 1 wholemeal mussels with light jam 1 orange or tangerine
1 can of tuna in water with lettuce, tomato and cucumber 3 whole toast 1 pot of uns sugary lemon water
1 cup coffee or sugar 4 whole crackers with 2 ricotta bowls 1 apple pear with shell
1 bowl uns sugar-free gelatin or 1 bowl of diced melon
Lettuce, tomato and onion salad with 1 cooked rain cut into wheels 2 whole toast with 2 herds of white cheese
It is important to follow the diet with moderate physical activity for at least 30 minutes, which will also help remove excess fluid from the body. Watch a walking routine for a month to help you lose weight.
This diet is indicated in people with diabetes or kidney problems, children, pregnant or lactating women. In case of any other health problems, this diet should not be performed without the advice of a nutritionist.
To have a healthy weight and burn fats, it is important to have a balanced and healthy diet, including between 3 and 5 servings of fruits and vegetables a day, as well as high-fiber foods such as rice, pasta and whole grains. Milk and its skied by-products, low-fat whites and white meats such as chicken and turkey without skin or fish should also be preferred.
In addition to this, it is important to avoid eating industrial foods rich in cereals and sugar such as biscuits, cakes, sauces or soft drinks, fast food and frozen foods such as pizzas or s lasas. Food should be prepared on a plate, using steam, avoiding frying and cooking with parsley; you have to chew the food and you have to chew them well; eat every 3 hours in small portions, making 3 main meals and 2 or 3 snacks. Look how low the weight is with food rehabilitation.
To find out how many pounds you should lose, enter your details in the calculator below:
See some tips for breaking down the burger in the video below: