It is possible to lose weight in 3 days, however, the weight that can be lost during this short period is only a reflection of the removal of fluids that can accumulate in the body, and is not related to a loss of body fat.
To really lose weight and lose body fat, it is necessary to make changes in eating habits and follow a low calorie diet, which you have to lie to for at least 7 to 10 days and that must preferably be indicated by a nutritionist to make it possible. Developed. an individualized nutritional plan, based on each person’s needs and goals.
- The diet shown below contains water-rich foods that help improve water retention.
- Due to its diuretic properties.
- Which are able to remove excess fluid in the urine.
- To do this.
- It is very important to keep in mind that you have to eat food every 3 hours and 2.
- 5 liters of water a day.
- Between meals.
In addition, this diet should not be performed for more than 3 days. For longer periods of time and for more sustainable results, it is always important to have the support of a nutritionist.
1 cup sugar-free tea – 1 toast with light strawberry jam – 1 orange or tangerine
1 can tuna in water with lettuce and tomato – 3 whole toast – 1 glass of water with lemon without sugar
It is also important to follow the diet with moderate physical activity, such as walking, for at least 30 minutes a day, as exercise also helps increase fluid loss, which contributes to weight loss. Here’s how to do a weight-loss walking routine.
This diet is not recommended for diabetics, people with kidney problems, children, pregnant or lactating women. In case of any other health problems, permission should be sought from the doctor who monitors and treats the pathology.
To continue losing weight in a healthy way and burning body fat, it is very important to have a balanced diet, including 3 to 5 servings of fruits and vegetables a day, as well as high-fiber foods such as rice, pasta and grains. You should also prefer to eat lean meats, fish and drink skimmed milk, as well as their derivatives in skimmed form, as they contain less fat.
In addition, it is recommended to avoid eating processed foods high in fats and sugars, such as cookies, cakes, ready-to-use sauces, fast food, and any type of frozen foods, such as pizzas or lasagna. Food should be cooked, steamed or grilled preferably. Fried preparations and other preparations with sauces should be avoided.
Other important tips include chewing food well and eating every 3 hours in small portions, with 3 main meals and 2 or 3 snacks a day. Learn how to do food rehabilitation to lose weight in a healthy way.
To find out how many books you need to lose, enter your data in the calculator:
Watch this video as well and see what you can do to not easily give up your diet: