The 800 calorie diet is a very restrictive diet that should not be achieved without the advice of a nutritionist, this type of low-calorie diet is not easy to maintain for a long time and its success rate is very low.
The daily caloric recommendation varies from country to country, but ranges from 2000 to 2300 calories per day for a person below their ideal weight, due to the contribution of only 800 calories to their health.
- It is important to note that there are other safer and more effective ways to gain weight.
- Although you should always consult a professional who will perform a full nutritional check and indicate the right diet for you.
Then we list an example of a menu to see and have the restrictive risk that this diet is:
1 cup unsurp sugary coffee 2 fresh strawberries with 1 tomato and 2 onion bowls (diced) 1 orange
1 bowl of natural yogurt with 1 bowl of oatmeal and 1 bowl of chia seeds
90g grilled fish 1 large porridge and cooked vegetable salad (ejote, carrot and onion), seasoned with 1 olive oil and apple cider vinegar
1/2 bowl diced melon
Achieving this type of diet can have several health consequences, including:
In addition to this, you may also have lowered blood pressure, headaches, anticoagulants, seams, fatigue and fatigue.
Achieving a varied, balanced and colorful diet will be more beneficial to health than this type of restrictive diet.
For this reason, it is important to gradually change foods, including: reducing your consumption of foods high in sugar and fat; Increase the consumption of fruits and vegetables prefer the consumption of foods rich in fiber such as rice, bread and whole wheat pasta; drink between 2 and 2. 5 L of water a day. See how healthy an underweight is.
In addition to this, physical activity is also of paramount importance for weight loss, having to perform them 3 times a week for a minimum of 30 or 60 minutes. Some activities that can be practiced: swimming, zumba, running or walking.
Watch more in the video, other tips to increase the feeling of satiety and promote weight loss: