Eating mangoes and bananas at night usually doesn’t hurt, as fruits are easily digestible and rich in fiber and nutrients that help regulate the gut; However, eating any fruit at night can be harmful if consumed in large quantities or very close to bedtime., which can lead to poor digestion, heartburn and reflux.
In addition, for people who have difficulty digesting or who do not have a healthy intestinal flora, what can happen is that fiber-rich fruits cause discomfort because they take longer to digest, eating milk at night with fruits will also only cause discomfort in people.who already have difficulty with digestion. See the list of certain foods that can cause poor digestion.
- Banana can be consumed in its natural form or in desserts.
- Ice creams.
- Cakes and salads.
- With or without skin.
- With the following health benefits:.
In case of constipation the consumption of nanica banana is preferred, because it is rich in insoluble fibers, which accelerate intestinal transit and fight constipation, see why it is good to eat banana peel.
Eating mango has the following health benefits
Mango is also low in calories, making it an excellent choice for desserts or slimming snacks, and can be consumed in its natural form or in juices, desserts, salads and vitamins at any time.
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Watch the video below and find out what else you can eat at night so you don’t get fat: