Eating pork is not bad for your health, as long as it is well cooked, as good cooking prevents the transmission of cysticercosis, a disease that can affect the nervous system and cause seizures and mental problems.
In addition, this type of meat is rich in good (unsaturated) fats, good for the heart and contains less cholesterol than beef, so it is a good choice in a balanced diet.
- However.
- Be careful when cutting meat.
- As pieces such as bacon and ribs are high in fat and are therefore not recommended in a diet to lose weight or maintain it.
Although pork is not harmful to health, it should not be consumed in excess, especially the fat parts of the animal, so, like all red meat, ideally this meat is consumed only about 2 or 3 times a week, because longer the risk of heart problems increases. Here are 5 other reasons to eat less red meat.
It is important to choose pigs of known origin, preferably industrialized, in which animals have controlled health to prevent disease transmission.
In addition, less fatty cuts, such as steak and steak, should be preferred, and very fatty portions of pork such as bacon, bacon, ham and ribs should be avoided.
To prepare pork, lean cuts should be preferred and all visible fat removed before preparation, as cooking causes fat to penetrate the meat, increasing calories.
It is also important to prefer cooked or grilled preparations, avoiding fried and using fat sauces, such as white sauce and roasting. In addition, it is not necessary to wash meat before preparation, as water does not eliminate contamination by diseases, resulting in the loss of important nutrients in food.
Although choosing less fat meats, such as sirloin, may seem to have less flavor, it can be prepared with recipes like this, which help accentuate the flavor without harming health.
This recipe gives up to 4 people
ingredients
How to prepare
Mix the oil with the tomato sauce, the cumin, 1 tablespoon of lemon juice, the garlic, the pepper, the salt and the pepper in a bowl, place the pork tenderloin cut into pieces in the mixture and mix well, cover the bowl and let the meat rest. in the refrigerator for at least 2 hours.
To make the sauce, combine 2 tablespoons of lemon juice with honey and yogurt, finally add the mint and chives and season with salt and pepper.
To cook the meat, remove it from the refrigerator 15 minutes before and then roast it with a little oil by pouring it aside every 10 to 12 minutes, pour the grilled meat into a plate and leave to cool completely, then pour the sauce over the meat and serve.
The nutritional information of 100 grams of each pork cut is
Pregnant women can eat pork normally and should not pay special attention to the origin of meat, to avoid the consumption of animals contaminated with cysticercosis.
Another important precaution is to eat meats that are always well cooked or roasted, as good cooking eliminates cysticercosis, as well as washing raw vegetables very carefully, as they can also become contaminated. This prevents cysticercosis.
Learn about the myths and truths about red and white meat to make the best decision for your health.