The 800 calorie diet is a very restrictive diet that should not be achieved without the advice of the nutritionist. This type of low-calorie diet is not easy to maintain in the long term, so your success rate is very low.
The daily calorie recommendation varies from country to country, but it is recommended that the person consume about 2000 to 2300 calories per day so that the person is at their ideal weight and therefore consuming only 800 calories can be detrimental to health.
- But.
- To find out what your ideal weight should be and if 800 calories per day are best suited to achieve the ideal weight based on your weight.
- Height and physical activity.
- Enter the data in the following calculator:.
It is important to note that there are safer and more effective ways to lose weight, and you should always consult a nutritionist who performs a comprehensive nutritional assessment and diet based on your needs.
Here’s an example of a menu to show how restrictive the diet is
Achieving this type of diet can have several health consequences, the main ones being:
In addition, there may also be decreased blood pressure, headaches, decreased blood sugar, nausea, fatigue and fatigue.
A varied, balanced and colorful diet has more health benefits than a restrictive diet.
Therefore, it is important to make incremental changes in the diet, such as reducing the consumption of foods high in sugars and fats, increasing the consumption of fruits and vegetables, giving preference to consumption of high-fiber foods such as rice, bread and whole pasta and drinking 2 to 2.5 L of water a day.
In addition, regular physical activity is recommended at least 3 times a week, and aerobic activities, such as running or swimming, or bodybuilding can be practiced.
See other simple diet tips to help you lose weight: