In the Irritable Bowel Syndrome (IBS) diet, it is important to avoid stimulating foods such as coffee, chocolate, energy and black drinks, for example, as well as foods high in fats and sugars.
In addition, you should avoid drinking alcoholic beverages and seasonings such as pepper, spicy broth cubes, among others, it is important not to eat foods that are difficult to digest, which increases the amount of intestinal gases, such as fat meats, soya. , barley, chickpeas and brussels.
- These foods cause irritation and inflammation of the intestinal lining.
- Causing symptoms such as diarrhea.
- Intestinal gas.
- Cramping and abdominal pain to worsen.
- If you have this problem.
- Check your irritable bowel syndrome symptoms before changing your diet.
In irritable bowel syndrome, it is important to eat several foods every day in small places, to prevent the gut from having to work and try both at the same time.
Similarly, there are foods that help calm the intestine and prevent seizures, such as:
It is also important to drink 2 liters of liquids a day, between water and soothing, in order to keep your needs hydrated to avoid exertion, avoid dehydration in case of diarrhea. Avina flour, almonds or coconut can be used to make bread, empanadas. , biscuits and ponquecitos.
Fiber intake should be moderate, but people in the IRS who suffer from more stress or alternate periods between diarrhea and stress may benefit from their intake, but ideally incorporate supervision from a nutritionist.
Even dietary changes help prevent seizures to relieve symptoms during irritable bowel attacks, and therefore the gastroenterologist may recommend the use of certain medications, such as antispasmodic medications or antidiarrheal medications.
The table continues with a 3-day menu to control irritable bowel syndrome:
1 dish prepared with almond flour
It should be noted that the diet varied from person to person, as the patient may occur to milder degrees in some people, on the contrary, more severe in others.
It’s important to help a nutritionist provide you with a nutrition plan that’s right for you, as well as follow the diet to find out what foods you can include, what to eat at the time of your visit, and how often you eat them. . You should absolutely avoid and follow these steps from a FODMAP diet.
To know the foods to avoid, for the general nutritionist the doctor indicates the realization of the FODMAP diet, in this diet certain foods are classified into several groups, such as those containing fruits, lactose, oligosaccharides and polyols.
These foods are absorbed only into the small intestine and are fermented quickly by bacteria. Therefore, by limiting the diet, they help relieve symptoms of the irritable bowel.
If you restrict it for a period of 6 to 8 weeks, it may be necessary to enter it into groups and observe the reaction generated by the body. This will help the person identify and categorize which foods they can eat, which they should eat frequently, and which to avoid, further expanding their diet. See more details on how the FODMAP diet works.