Learn how to prepare 5 iron-rich recipes to overcome iron deficiency anemia, common in children, pregnant women and the elderly.
The foods that contain the most iron are dark, being beans, beetroot and liver fillet the best known and that must be in the diet to cure anemia, but to vary the diet, follow other tasty recipes with iron-rich ingredients, which can be consumed at different times of the day.
Excellent iron-rich recipe that combines well with meat dishes
ingredients
Preparation mode
Place the ingredients in a large saucepan or pan and stir constantly until the leaves start to shrink, if desired you can reduce the amount of oil by replacing it with the same amount of water.
A delicious recipe for lunch or dinner, which can be accompanied by a salad or something that has a more fluid texture such as angu or soft polenta, for example.
ingredients
Preparation mode
Season the meat with pepper and crushed garlic cloves, cut the dried meat into strips and saute in a frying pan with olive oil until golden brown, so it doesn’t stick, gradually add the water to the pan and when the meat is almost ready add the onion. , stirring constantly until the onion is also golden.
This vitamin is rich in iron and can be consumed at breakfast or as a snack.
ingredients
Preparation mode
Whisk the avocado, milk and sugar in a blender and add the chopped walnuts, serve cold in small bowls to eat with a spoon or straw, depending on the final texture.
This jam can be used to pass bread or biscuits and can be consumed as a snack, even by diabetics as it is a diet.
ingredients
Preparation mode
Chop the strawberries and put them in a saucepan with water and simmer for a few minutes until the water is almost completely dry and the strawberries are soft and easy to crush, knead all the strawberries and then add the gelatin powder and flavor, and if you like, add stevia powder to soften it even more.
Store in a sterilized glass container, properly covered and always store in the refrigerator.
This egg punch can be a good choice for breakfast or afternoon and well cooked does not taste like egg.
ingredients
Preparation mode
Beat the egg yolks and sugar with a fork or whisk until creamy and whitish, then add the ovomaltin and cinnamon and continue whisking well, if you prefer to use a blender or quicksen, finally add the milk gradually and continue whisking When the drinks are very homogeneous, they are ready to be consumed even hot.