The toning bath with mint, lavender or rosemary is an excellent alternative to reduce physical and mental tiredness and increase energy, as it has an analgesic, soothing, refreshing and stimulating action.
This toning bath increases physical and mental well-being, toning the individual who will feel more motivated to perform their daily activities.
- Add the ingredients to the hot water in the bath and mix them with your hands.
- Then lie down in the bathroom for about 10 minutes.
- Alternatively.
- You can add essential oils to the sponge and take a shower.
- Rubbing the sponge very well all over your body.