Intestinal gases, scientifically called flatulence, are produced by bacteria that ferment food during digestion.
Gases are involuntary and naturally produced by the body and most of the time in difficult times, however, when a person eats too much, takes antibiotics or has a high-protein diet, especially if they usually eat brown meat, because there is increased gas production and concentration, which can cause an unpleasant odor.
Gas formation is strongly influenced by people’s lifestyles and the main causes of intestinal gases are:
When eating very fast, due to anxiety, for example, there may be an air inlet into the body, which causes the formation of gases, and this condition is called intestinal climate. Also, swallow air if you eat, let your belly crush and encourage late rise. Enjoy the consequences of eating fast.
The digestion of proteins and fats is slow, which must remain at the intestinal level, increasing fermentation in the intestine and favoring the formation of gases.
The main foods responsible for excess intestinal gas are
Combining high-fiber foods with high-fat foods also promotes gas formation, so avoid eating wholemeal bread with cheddar cheese, for example.
However, a food that can cause gas in a person can’t cause them any other way, so if you notice that gas is popping up, try to figure out what caused the food and try to avoid it. Diet is known to reduce gas production.
The use of antacids or antibiotics could alter the intestinal flora and, in turn, the fermentation process of microorganisms favoring the production of intestinal gases.
Lack of physical activity can slow down the digestion process, increasing food fermentation, and these sedentary people tend to suffer from estrogen, which also promotes the formation of intestinal gases because they have to stay in the gut for a long time. more about the consequences of a sedentary lifestyle.
By facilitating the ingestion of more air, therefore, the removal of soft drinks can greatly improve the need for delays.
As they should stay longer in the gut, increase fermentation and interfere with the flow of gases, it is recommended to modify the diet to stop the tension. See some tips for combating tension.
The main symptoms of intestinal gas are
If these symptoms cause you a lot of discomfort, you can prepare until you take a gas medication you buy from the pharmacy without a prescription.
Good options for medicines for intestinal gases include:
In addition to this, a good natural remedy to eliminate intestinal gases and practice some type of exercise on a regular basis, such as cycling or walking for 30 to 40 minutes a day, uses home remedies for intestinal gases.
Watch the video below and discover some tips for releasing gas
The formation of intestinal gas is more important during the embargo and is also due to the slow digestion that occurs at this stage by increasing progesterone in blood flow.
The most common symptoms of intestinal gas when boarding are:
In addition, tension, also common during the embargo, could make the situation worse.
To avoid excess gas during pregnancy, it’s important to avoid gas-causing foods, drink plenty of water, and exercise a certain type of exercise like walking daily, you know how to remove intestinal gases.