Insomnia is an alteration of the disguise that makes it difficult to reconcile or fall asleep, and may still be present to appear sporadically. This situation is most common in times of stress and may be associated with diseases such as depression or situations such as shame, menopause or old age, these are periods that generate physiological changes in the body.
To treat insomnia it is very important to adopt good habits to re-edit the body to sleep at the right time, this is the name of the person’s hygiene treatment and consists of avoiding watching TV on the mobile phone at bedtime. avoiding getting used to different schedules each day and practicing exercises during the day like what. In addition, there are natural remedies, such as passion fruit or chamomile, that can be used to facilitate perspiration.
- On the other hand.
- Sleeping pills.
- Such as diazepam or clonazepam.
- Should be avoided due to the risk of addiction and side effects.
- Such as falls; because it is only used under medical indication.
The causes of insomnia may be related to stress, anxiety and even excessive consumption of stimulant foods, such as coffee. Other common causes of insomnia include:
Diagnosis of insomnia should be made through the chief’s medical evaluation, medication use, degree of psychological stress, alcohol consumption and level of physical activity, and should also be based on the individual needs of each. person because the number of hours of sueo in it are the same for everyone.
The main ways to treat insomnia include
The natural treatment of insomnia can be done with a soothing agent, such as passion fruit, toronjil (lemongrass) or chamomile (chamomile), for example, with medicinal plants that have soothing properties that help me sleep better.
To make chamomile tea, you must add a bowl of dried chamomile flowers in 1 bowl and add water, let stand and drink warm.
In addition, it is possible to use natural herbal remedies, such as Valerian, which has sedative and analgesic action.
This is the main and most effective way to treat insomnia, it involves adopting habits that facilitate the reconciliation of the problem, some examples are:
Similarly, cognitive behavioral therapy or alternative therapies, such as meditation, acupuncture, massages or light therapy, are recommended, for example.
Treatment for insomnia may be done by taking anti-anxiety or “sleeping” medications, as they are commonly known, such as lorazepam, clonazepam or diazepam. Recommend certain medications to help you sleep.
However, these medications should only be used after medical indication and in very specific cases, as they can cause addiction and side effects, such as falls and memory changes, and may even result in individual loss.