Insomnia is a sleep disorder that causes difficulty falling asleep or staying asleep, and can occur sporadically or frequently. This situation is most common in periods of stress, and may also be associated with diseases, such as depression, or be associated with situations such as pregnancy, menopause or old age, periods that cause changes in body physiology.
To treat insomnia, it is very important to adopt good habits to re-ensued the body to go to sleep at the right time, called sleep hygiene therapy, such as avoiding watching TV or watching the phone at bedtime, avoiding going to bed. every day at a different time. and exercise during the day, for example. In addition, there are natural remedies, such as passion fruit or chamomile infusion, which can be used to facilitate sleep.
- Pharmacy sleep pills.
- Such as diazepam or clonazepam.
- Should be avoided due to your risk of addiction and side effects.
- Such as falls.
- And should only be used on medical advice.
The causes of insomnia may be related to stress, anxiety and even overconsumption of stimulant foods, such as coffee. Other common causes of insomnia include:
The diagnosis of insomnia should be made by evaluating sleep rate, medication use, psychological stress, alcohol consumption and physical activity level. It should be based on individual needs because the need for sleep hours is not the same for everyone.
The main ways to treat insomnia include
O tratamento natural para insônia pode ser feito com a ingestão de um chá calmante, como maracujá, erva cidreira ou camomila, por exemplo, pois são plantas medicinais possuem propriedades calmantes que vão ajudar a dormir melhor.
To make chamomile tea, add 1 tablespoon of dried chamomile flowers in 1 cup and add boiling water and drink it when hot.
In addition, it is possible to use natural herbal remedies, such as Valerian, which has a sedative and analgesic action. See other natural remedy options and recipes to combat insomnia.
This is the main and most effective way to treat insomnia and involves the adoption of habits that facilitate sleep reconciliation. Examples include:
Learn more about getting a good night’s sleep
In addition, cognitive behavioral therapy or alternative therapies, such as meditation, acupuncture, massage or light therapy, such as meditation, massage, or light therapy, may also be recommended. Find out what are the main methods of sleep therapy for better sleep.
Treatment of insomnia can be done by taking anxiolytic or sleeping medications, as they are commonly called, such as lorazepam, clonazepam or diazepam. See more examples about: Remedies to help you sleep.
However, these medications should only be used after medical indication and in very specific cases, as they can cause addiction and side effects, such as falls and memory changes, and may even worsen the individual’s sleep.
See these and other tips in the video below: