Imposter syndrome is a psychological disorder in which the person does not even accept his achievements, because it is thought that all success is due to someone helping him, in this way, the person who is a fraud and who, at any time, someone will unmask. That.
This syndrome is very common among young people at the beginning of their careers, in people who have competitive occupations, such as athletes, artists and entrepreneurs, occupations in which people and people are valued at all times, as in the areas of health. health and health. This syndrome usually affects people who are no longer safe and who internalize criticism and fall.
- However.
- Anyone can develop this syndrome at any age.
- Even if they are in a position where they can be judged in terms of personal performance.
- Such as getting a job to start a new project.
People with imposter syndrome usually have the following behaviors
The person with imposter syndrome who needs to work much, much more than others, to justify his achievements and, apart, to think that he knows less than others. Perfectionism and overwork are used to help justify performance, but this creates a lot of anxiety. aggravation.
People with this syndrome know that failure is inevitable and at any time an experienced person will unmask it in front of others. Therefore, even without giving up, the person may prefer to try less to avoid spending energy on something that will not work and therefore decrease the chances of being judged by others.
These people can always postpone a task or leave important commitments at the last minute, a situation called procrastination. It may also take as long as possible to meet these obligations; everything is to avoid the time to evaluate those criticized on these issues.
It is common for people with imposter syndrome to always have times when they can be evaluated or criticized, the selection of tasks and occupations is based on those that will be less visible, thus avoiding evaluation.
Being perfectionist, demanding with myself and always thinking that you know less than you know less than others, are some of the main characteristics of this syndrome, sometimes the thought never buys enough compared to others, which generates a lot of anxiety and dissatisfaction.
Trying to make a good impression, trying to be charismatic and the need to please everyone, at all times, are ways to get approval. The person may even include humiliating situations.
Similarly, the person with imposter syndrome goes through periods of great stress and anxiety because he believes that at any time, poorer people can help him unmask him, so it is very common for these people to develop symptoms of anxiety and depression. .
Treatment of this syndrome is done with psychotherapy, which helps the person to internalize their skills and abilities, thus reducing the feeling of being a fraud.
In addition, certain attitudes can help control symptoms of this syndrome, such as:
Perform activities that can relieve stress and anxiety, improve self-esteem and promote self-awareness, such as yoga, meditation and physical exercises, as well as reverse in free time, which are very useful for the treatment of this type of psychological deterioration. Learn more about the fight against stress and anxiety.