Imposter syndrome is a psychological disorder in which the person cannot accept and admit their accomplishments because they believe that all their success and success is due to someone’s luck or help.. Thus, the person believes that this is a fraud, and that at any time someone will unmask him.
This syndrome is very common in young people who start their careers or in people with competitive occupations, such as athletes, artists and entrepreneurs, or in occupations where people are evaluated and evaluated at all times, such as in the areas of health and education, and generally affects the most mad people who internalize criticism and failure.
- However.
- Anyone can develop this syndrome.
- At any age.
- Being more common when one is able to be subjected to performance judgments.
- Such as when they receive a promotion at work or start a new project.
People with imposter syndrome usually exhibit at least 3 of the following behaviors:
The person with imposter syndrome feels he needs to work hard, much more than others, to justify his accomplishments and because he believes he knows less than others.Perfectionism and overwork are used to help justify performance, but this causes a lot of anxiety and exhaustion.
People with this syndrome believe that failure is inevitable and at any time an experienced person will unmask it in front of others, so even without realizing it, you may prefer to try less, avoiding spending energy on something you think won’t work.and reduce the chances of being judged by others.
These people can always postpone a task or leave important commitments at the last moment, a situation called procrastination.It is also common to take the maximum time to fulfill these obligations, all in order to avoid the time of being evaluated or criticized for these tasks.
It is common for people with imposter syndrome to always avoid the times when they can be evaluated or criticized, the choice of tasks and occupations is usually based on those in which they will be less visible, thus avoiding evaluation.
Being perfectionist, demanding with yourself and always thinking that you are inferior or that you know less than others, are some of the main characteristics of this syndrome, sometimes the person thinks that he is never good enough compared to others, which generates a lot of anxiety and dissatisfaction.
Trying to make a good impression, seeking charisma and the need to please everyone, at all times, are ways of trying to get approval, even the person can submit to humiliating situations.
In addition, the person with imposter syndrome goes through periods of great stress and anxiety because he believes that at any time, more capable people will replace or unmask it, making it very common for these people to develop symptoms of anxiety and depression.
Treatment of this syndrome is done with psychotherapy, which helps the person to internalize their skills and abilities, thus reducing the feeling of being a fraud.
In addition, certain attitudes can help control symptoms of this syndrome, such as:
Performing activities that can relieve stress and anxiety, improve self-esteem and promote self-awareness, such as yoga, meditation and physical exercises, and invest in leisure are of great use for the treatment of this type of psychological deficiency.combat stress and anxiety.