The ideal weight is an important assessment that, in addition to helping the person understand if they are overweight or underweight, can also prevent complications such as obesity, diabetes or even malnutrition, which occur when the person is very underweight.
To find out which weight range is right for you, enter your data in the calculator:
- The ideal weight is calculated according to BMI (body mass index).
- Which is calculated using two variables: weight and height.
- So.
- Knowing that a healthy adult should be in a BMI range between 18.
- 5 – 24.
- 9.
- And knowing each person’s weight.
- It is possible to discover the ideal weight range.
To better understand how to calculate BMI and what it is for
Although age is not a factor included in the BMI calculation, it is a value that ultimately influences how the result is interpreted. In fact, older adults tend to have a lower BMI result, due to lower bone density and muscle mass. Therefore, the BMI range considered normal for an older person should be lower than that of a younger adult.
No. The indicated healthy weight range is an average based on the BMI calculation, which has been developed to evaluate all people, regardless of personal factors, such as the amount of muscle mass, certain health problems or bone density.
Thus, if BMI can be used to calculate an average weight for a large part of the population, its value may be erroneous when calculated for specific cases, such as athletes or pregnant women. In these cases, it is always ideal to make a more detailed assessment with a doctor or nutritionist, who can make other assessments to determine body composition, such as bioimpedance or measurement of skin folds.
To better understand what bioimpedance is
Knowing the ideal weight range is a good way to assess nutritional status, because when your body weight is higher than ideal, it means that the person consumes excess calories, while low weight may mean that you consume fewer calories. than it should.
In addition, the value of body weight and BMI is also directly related to the amount of body fat and therefore the higher the value of BMI, the greater the accumulation of fat in the body. In general, people with high levels of fat have an increased risk of developing cardiovascular diseases, such as high blood pressure or diabetes, especially when fat builds up in the waist.
People who are overweight or have a higher BMI than recommended should also calculate the “waist/hip ratio” that assesses the risk of cardiovascular problems based on waist circumference. Find out how to calculate the waist-to-hip ratio.