The ideal diet for those who sleep little should be foods with properties that help them fall asleep and relaxation, such as cherry tea or melisa.
In addition, very sweet, spicy and spicy foods and even green tea, coffee and corn tea should be avoided, especially in the second half of the day, as they excite the nervous system and can interfere with sleep.
Learn more about foods that fight and cause insomnia at: Foods for Insomnia.
Those who get little sleep can adapt their own diet using the following list as a suggestion:
These are simple tips for feeding those who sleep little, which can happen during a period when there is, for example, more work, however, it is important to consult a doctor when difficulty falling asleep or maintaining sleep persists for more than 4 weeks, because to ensure physical and mental health, it is recommended to sleep between 7 and 9 hours per night.
For more information on how to get a good night’s sleep, see: 10 Tips for Getting a Good Night’s Sleep.
Little sleep can get fat because it causes hormonal deregulation, which increases irritability and anxiety, which helps the individual seek some form of emotional compensation and food comfort, for example.
Also, it’s harder to diet when you’re not sleeping well or are very tired, because it’s harder to resist favorite foods that shouldn’t be part of your diet, such as chocolate, ice cream, candy or frying.