High blood pressure in adults, scientifically known as hypertension, should be monitored once it is detected, as high blood pressure in later ages increases the risk of developing severe cardiovascular disease, such as a heart attack. pressure causes no symptoms and acts silently in the body and can lead to serious complications.
It is common for pressure to increase with age, due to aging and weakening of the lining of blood vessels and, for this reason, hypertension is only taken into account in older adults when the blood pressure value exceeds 150 x 90 mmHg, different from young adults, which occurs when it is greater than 140 x 90 mmHg.
- Normally.
- High blood pressure in adults does not produce symptoms.
- Except when suddenly uncontrollable.
- And diagnosis can be made by conventional measurement of blood pressure by the doctor and patient.
- Considered high when values equal to or greater than 150 x 90 mmHg are reached.
However, when there are ducts compared to when blood pressure increases, the patient is really high, the doctor might indicate some diagnostic tests, such as: MDPA, the home blood pressure monitor, with several weekly measurements from the home care provider through the MAP, which is outpatient blood pressure monitoring, which is performed by placing a device on the ground between 24 and 72 hours , which performs various measurements during the day and in the archives for further evaluation.
Learn how to properly measure your blood pressure
Some risk factors for hypertension in adults may include:
Age over 65;
Hypertension in the family;
Overweight or obese;
Diabetes or high cholesterol and triglycerides;
Consumption of alcoholic beverages and smoking
Blood pressure tends to increase with age, as some changes such as stiffness and microlesions in the walls of blood vessels age, as well as hormonal changes during menopause and increased commitment to the function of important organs such as the heart and children.
Therefore, it is very important to go to regular annual control consultations, with a GP, a geriatrician and a cardiologist, to detect changes as soon as possible.
On the table maintaining blood pressure values in adult adults and considering that it is prehypertensa and hypertensive:
Young adult
Adult Mayor
Adult mayor with diabetes
Prehypertensive
120 x 80 mmHg at 139 x 89 mmHg
120 x 80 mmHg at 149 x 89 mmHg
120 x 80 mmHg at 139 x 89 mmHg
Hypertensive
o – 140 x 90 mmHg
o – 150 x 90 mmHg
or – 140 x 90 mmHg
The value of high blood pressure varies slightly in adults, as it is considered normal for the pressure to be slightly higher during this phase of life. Similarly, the ideal pressure for an adult may need to be up to 120 x 80 mmHg, but up to 149 x 89 mmHg is acceptable.
For older adults with diabetes, kidney failure or heart disease, pressure should be strictly monitored, keeping it at 140 x 90 mmHg or 130 x 90 mmHg.
To treat high blood pressure in adults, certain lifestyle changes are necessary, such as:
Consult your doctor every 3 months to evaluate the effectiveness of treatment;
Weight reduction, if the person is overweight;
Decrease in the consumption of alcoholic beverages;
Avoid smoking;
Reduce salt intake and avoid high-fat foods such as sausages, snacks, salads and food lists
Get aerobic physical activity at least 3 times a week. See the best exercises for the elderly;
Eat foods rich in potassium, magnesium, calcium, and fiber;
Perform a relaxation technique, such as yoga or pilates.
Medication treatment is also performed, especially in cases where the pressure is too high, which does not reduce it sufficiently with lifestyle changes, if pressure-reducing drugs such as diuretics, calcium channel antagonists, angiotensin inhibitors and beta blockers are used, for example. Learn more about blood pressure control medications.
In addition, it is important to note that the treatment of high blood pressure in large adults should be done very carefully and individually, especially for those with other health problems, such as heart disease, urinary incontinence and tendency to feel bad at dawn.
It is also important to follow a diet rich in vegetables, as some people have active ingredients that can supplement treatment with medications, such as tea, eggplant yoke with orange, beet beet with passion fruit, for example. These foods improve circulation and have diuretic properties that help control blood pressure.
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