Exercises for lumbar hyperlordosis.
Hyperlordosis is an exaggerated curvature of the spine, so it accentuates the back, which causes pain in the skin and the end of propagation, being a necessary treatment, which can also be hacked with physiotherapy, as well, the practice of physical activity can also help relieve pain and discomfort, as well as correct posture.
- Normally.
- Lumbar hyperlordosis occurs after the same time as the so-called hump.
- A rounded.
- Pre-headed abdomen.
- Its causes include changes in posture such as hip dislocation.
- Lumbar spine injuries.
- And progressive muscular dystrophy.
- For example.
- Postural hyperlordosis is due to imbalances in the region.
- Such as weakness of the right muscle of the abdomen.
- Buttocks and retraction of iliac psoas.
Using an x-ray exam, your doctor may look at the severity of hyperlordosis and indicate that the person has the right to indicate the best treatment, which may include physical therapy and surgery that, depending on severity, can correct and cure hyperlordosis.
Lumbar postural hyperlordosis can be corrected with postural exercises, resistance and manipulation techniques, with good results, however, where there are also severe syndromes or changes such as muscular dystrophy, it may be necessary to perform surgery on the spine, which can still completely eliminate hyperlordosis, can improve posture and bring the spine closer to the central area, so it can be decided that the lumbar hyperlordosis has no cure in all cases , but in these more communities that are presented by postural changes they can cure.
Treatment of lumbar hyperlordosis should be pirated with physiotherapy sessions and the practice of physical exercises such as swimming or pilates. In physical therapy several exercises should be performed to strengthen the weakened muscles, especially the abdomen, as well as stretch the atrophy muscles, stretching the spine.
Workouts that can be done alone as pilates with equipment, in water, in the case of hydrotherapy or hydropilates are an excellent option to improve overall posture and correct curvature of the spine, spine movements and comprehensive postural rehabilitation exercises (RPGs) can also be part of the treatment.
The RPG consists of postural exercises, where the physical therapist positions the individual in a certain position and must stay there for a few minutes, without moving. This type of exercise is done at a stop and causes some pain during execution, but is essential for realigning the spine and other joints.
The objectives of the exercises are mainly to strengthen the abdomen and buttocks, also increasing the mobility of the spine, some examples are:
To perform the abdominal plane simply place the mouth on the ground, then rest the body with the plants of the feet and forearms, leaving the body suspended as if it were changing in the image below, stopping at this position for at least 1 minute. As this time gets easier, increase the time from 30 seconds to 30 seconds.
Stay in position resting on all 4 ends with your hands and wheels on the ground and move the column up and down. Bend the spine completely against the abdomen by moving all the vertebrae of the spine upwards, from the cervical spine to the lumbar spine, as if it were an upset cat and therefore you must perform the reverse movement of the spine, since you would like to approach the spine, there was the ground, like a cat when you want to caress it , then neutralizes the initial neutral position. Repeat four times.
Get on a bench, with only one leg in each exercise, as if you were changing your image, taking care to support yourself firmly on the rise, it is not recommended to use plastic bags, as they are unstable and can break. sea, the bigger it will be, since you can start with a lower bank. To facilitate the exercise, you can put your hands on the waist and remember to keep it separate and always straight.
Lean up, bend your feet and force the spine back to keep it fully extended on the ground, make this contraction for 30 seconds, and then rest. It is recommended to have 10 repetitions.
It is necessary to perform at least 12 weeks of treatment and then evaluate the results. Traditional abdominal exercises are not recommended because they promote increased kyphosis, which is generally not marked in these people.
The main sign of hyperlordosis in the spine is the large curvature in the background that can be observed when the person is on the side, other symptoms that may be present are:
If hyperlordosis can be identified by looking at the individual’s profile in scenarios such as panoramic x-rays, where the lumbar angle is greater than 68 degrees, similarly, orthopedic pins might also be helpful in identifying the severity of hyperlordosis. need for treatment.