To lower blood sugar, it is important to pay attention to the diet, giving preference to these whole foods and avoiding excess carbohydrates and sugar, as well as regular physical activity, because in this way it is possible to avoid spikes in blood sugar and sugar accumulation. circulation.
Excess blood sugar, scientifically called hyperglycemia, it occurs when the dose of glucose in the blood is greater than 100 mg / dL, of persisting can have serious consequences in the functioning of the organs, so whenever these symptoms appear it is important to consult the GP or endocrinologist for a clinical evaluation and tests to identify blood sugar levels, as well as blood pressure, cholesterol and triglycerides, for example, situations that are also risk factors for cardiovascular disease.
- To reduce blood sugar.
- It is important to follow the guidelines of your family doctor or endocrinologist.
- Which are generally recommended:.
In addition, in the case of diabetes and prediabetes, it is important that the person receives regular medical follow-up, both from a nutritionist and the family doctor, because this way it is possible to evaluate changes in blood glucose and make changes treatment plan or diet.
Nutritional monitoring of prediabetes plays a key role, as changes in eating habits can prevent diabetes progression.
To find out if blood sugar levels are high, it is important to perform a glucose test on a person, also known as a glucose tolerance test, on a person considered high at the time of enrollment. Concentration greater than 100 mg / dL. Typically, diabetes is considered when the glucose concentration is approximately 126 mg / dL lower than the various measurements, up to 200 mg / dL in a single drug.
In addition to the student’s glucose test, your doctor may also order additional tests such as oral glucose tolerance, postprandial glucose, or gum glucose, which reports glucose levels over the past three months.
To confirm high blood sugar levels, your doctor also shows signs and symptoms that indicate hyperglycemia, such as excessive sedation, increased headaches, headaches, hand stress, and drowsiness.