Hydrolyzed collagen is a dietary supplement, made mainly from bone cartilage and bovine, which can be used to promote collagen production by the body, helping to improve the appearance of the skin and strengthening the joints, nails and hair. This supplement can be found in the form of capsules or powder, which should be diluted with water, juices or teas.
Collagen supplementation is generally recommended from age 30, but can also be used earlier by people who spend a lot of time in the sun, smoke or have an unhealthy diet, as these factors worsen skin health, stimulate skin aging and can interfere with collagen production in the body.
- Hydrolyzed collagen is mainly used to promote the elasticity of skin firmness and strengthen joints.
- In fact.
- Collagen is the most abundant protein in the body and is responsible for the formation of various tissues.
- Such as skin.
- Cartilage.
- Bones and tendons.
- As well as protecting organs.
- So it is essential for the maintenance of various body structures.
- As the body ages.
- Collagen production decreases.
- Causing sagging skin and joint pain.
- For example.
In addition, there are other situations that can also interfere with collagen production, such as smoking, staying in the sun for a long time, eating unhealthy eating, and suffering from certain diseases.
Hydrolyzed collagen refers to how collagen is found. That is, collagen goes through a process in which its molecules become smaller, being much easier to absorb by the body and therefore can be taken as a supplement or even found in beauty and skin care products. Skin.
Clarify the most common doubts about collagen
The main benefits of hydrolyzed collagen include:
It is important to note that these benefits are mainly obtained when eating a healthy diet, which also improves the results of collagen supplementation. Learn how to eat a high-calorie diet.
The recommended amount of collagen intake is 8 to 10 g per day, which can be consumed with a meal, at any time of the day. The best type of collagen is hydrolyzed because it is best absorbed in the gut. Collagen powder can be found with or without flavor and can be diluted with water, fruit juices, soups or vitamins.
In addition, the intake of vitamin C associated with collagen is important because it reinforces its effects on the body, so it is advisable to dilute collagen or take its capsules with a source of vitamin C, such as lemon juice, orange, pineapple. or tangerine. Thus, to improve its effectiveness, some collagens already contain vitamin C in their formulation.
Collagen is usually indicated for people over the age of 30 or with joint problems. In addition, it is also recommended that people do not consume enough protein in their diet, which can accelerate the loss of firmness of the skin and cause joint problems.
It is also recommended for people who smoke or spend a lot of time exposed to the sun, as they are factors that cause the skin to age faster. In addition, collagen can always be used to promote healing and surgery, which helps reduce scarring.
The price of hydrolyzed collagen varies depending on the way the supplement is presented, being about 20 reais per 150 grams of powder and 30 grams of reais per 120 capsules.
It can be found in pharmacies, drugstores, health food stores and on the Internet. It can also be found as an ingredient in food products such as collagen mints and collagen cereal bars, for example.