Hunger-free juices are a great way to reduce food intake, especially if taken before meals, which promotes weight loss.
Fruits used to make juices must be high in fiber, such as melons, strawberries or pears, as they swell in the stomach, increasing the feeling of satiety. In addition, you can also add a dessert spoon with flaxseed or oats that, also for its fiber content, helps to enhance the satiating effect of juices.
Juice recipes that can be easily prepared at home include
An excellent juice to eliminate hunger is melon, pear and ginger, as it is sweet and rich in fiber that reduces the desire to eat, in addition to improving intestinal transit.
Ingredients
350 g melon;
Preparation mode
Pass the ingredients to the centrifuge and drink the juice immediately afterwards. The juice can be used as a substitute for dinner, as it is very nutritious, with about 250 Kcal.
Ingredients
Preparation mode
Wash the strawberries and remove the leaves from the top. Cut into pieces and whisk with the other ingredients in a blender. To enjoy its benefits, it is advisable to take 1 drink, 30 minutes before lunch and another drink 30 minutes before dinner, to reduce the appetite and decrease the desire to eat, especially during these two meals.
Ingredients
Preparation mode
Peel the kiwis and cut them into pieces. Then add them to the blender with the water and lemon juice and whisk well.
To improve the effect of juices to eliminate hunger, it is important to drink plenty of water, several times a day, exercise regularly, eat small meals every 3 hours, and exercise regularly.
Watch the video below as well and discover other tips to combat hunger: