Human food is the name commonly given to the product made from a mixture of whole grains, flours, healthy and other components. It is rich in antioxidants, proteins, fibers, vitamins and minerals that are not normally found in the usual diet and can be easily included in the main meals of the day in order to increase the benefits for the body.
This mixture consists mainly of: oats, panela, cocoa powder, wheat fiber, soybean powder, sesame, guarana, brewer’s yeast, flaxseed, quinoa and gelatin powder. It was given its name in reference to animal feed, which is also obtained through the nutrient mix of various foods.
- The human diet can be marketed with the indication of replacing one or more meals daily.
- However.
- Since 2011.
- ANVISA warns that it is not recommended to replace a meal with human food.
- Since it is a compound rich in various nutrients.
- It cannot meet all the nutritional needs of the body.
- It is advisable to consume it with snack or breakfast.
Human food is used to enrich meals and promote a healthier diet. Due to the large amount of whole grains and fibers present in compost, consumption of food for humans has several benefits, such as: weight management, better intestinal function, protection of heart health and control of menopause symptoms.
The large amount of soluble fiber, mainly contained in oats, helps reduce gastric emptying, increasing satiety and decreasing appetite. Other components of the human diet also help speed up metabolism and stimulate digestion, such as cocoa powder, guarana powder, quinoa and flaxseed, for example.
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The human diet also contains a mixture of cereals that are sources of insoluble fiber, which are mainly found in wheat, flaxseed and quinoa fiber. Insoluble fibers prevent constipation by increasing stool and promoting stool. The daily fiber recommendation is about 30 g/day, which is difficult to achieve with a diet low in whole grains.
Components of the human diet include soy and flaxseed, two foods rich in isoflavones. Isoflavones are substances called phytoestrogens because they have a structure very similar to the hormone estrogen and their consumption contributes to the reduction and regulation of symptoms caused by menopause. Learn more about menopause symptoms.
Because it contains a lot of antioxidant activity and polyunsaturated fatty acids like omega 3 and 6, for example, the human diet becomes a powerful protector of cardiovascular health, as it is possible to promote the regulation of blood cholesterol levels. , reduce triglycerides and help control blood pressure. In addition, antioxidants also prevent the development of chronic noncommunicable diseases, such as obesity, high blood pressure and diabetes.
There are different versions and brands of food for humans, which differ in proportion and types of ingredients, preparation method and forms of consumption. Generally, this type of product can be found in health food stores and some online stores.
However, it is possible to prepare human food at home by purchasing the ingredients separately.
Making human food at home is very simple, just follow the recommendation:
Ingredients
How to prepare:
Mix well all the ingredients of the recipe, place in an airtight bottle, store in the refrigerator, this recipe will give 1 kg.
This mixture can be added to meals or used to enrich fruit smoothies
Ingredients
How to prepare:
Beat all ingredients in a blender, sweeten to taste with honey.