For your nails to grow faster, it’s important to strengthen them by applying a strengthening foundation, ingesting more protein and biotin, but taking a supplement is also helpful in strengthening and facilitating hair and nail growth, such as Pantogar for example.
Nails typically grow around 0. 1 mm per day, which equates to about 2 to 3 mm per month and therefore it is important to keep nails clean and hydrated, avoid contact with cleaning products and not bite nails.
- By keeping your nails healthy and firm.
- Your nails can grow faster.
- So here are some tips to help your nails grow faster:.
For nails to grow faster, it is important to strengthen them using strengthening or hardening bases and nail-strengthening oil, which not only help strengthen the nail, but also nourish it, preventing it from breaking or breaking.
Increasing your intake of certain foods can help your nails grow faster and stronger, and it’s important to increase your intake of foods rich in:
Taking nutritional supplements will also help your nails strengthen and grow faster, as they contain vitamins and minerals that help and stimulate nail growth, as well as treat any vitamin deficiency in your diet.
Applying a good moisturizer to hands and nails helps maintain hydration not only of the hands but also of the nails and cuticles, leaving the nail more nourished and strong, which in the long run prevents it from breaking easily or breaking. An important tip to follow is to protect your hands with rubber gloves when performing household tasks such as cleaning the house, washing clothes or dishes, where you should keep your hands in touch with cleaning products and water, leaving nails more sensitive and brittle.
Acetone is great for removing nail polish, but it also dries your nails, so you should always use an acetone-free nail polish remover, as it contains less aggressive chemicals for your nails.
These are small tips that help your nails become stronger and healthier, which in the long run contributes to nail growth. Also discover how to strengthen your nails using home and natural remedies in Home Remedy to strengthen nails.