Premature ejaculation occurs when a man reaches orgasm within the first few seconds after penetration or before he has penetrated, which is ultimately unsatisfactory for the couple.
This sexual dysfunction is more common in adolescents, due to hormonal changes, which make them more excitable, but it can also appear in adults, being, in these cases, more related to psychological factors, such as stress, anxiety or fear, for example. .
- Premature ejaculation can be controlled with the use of certain techniques and exercises.
- But in some cases the use of medications or psychotherapy may even be necessary.
- Therefore.
- It is best to always consult a urologist to identify the possible cause of premature ejaculation and initiate the most appropriate treatment.
The urologist may recommend and guide several types of treatment, including:
This technique is widely used and allows man to get used to ejaculating for longer. To do this, the technique is carried out with gradual steps, including:
Each step of this technique must be performed on different days or a few hours apart, so that the stimulus and desire to ejaculate are similar.
Ideally, during this technique, humans are expected to learn to identify sensations and be able to control them, thus prolonging the time until ejaculation. For best results, it is important to follow the technique with a urologist.
In this technique, man learns to recognize and control sensations that occur before ejaculation. The great advantage of this technique is that it can be performed by the man himself, without the help of his partner.
To do this, it is necessary to perform the stimulation of the penis, masturbation or sexual intercourse, and, when you feel that you are going to ejaculate, you must stop and put pressure on the head of the penis.
To do this, place your thumb on the bottom of the head of the penis, above the flange, and with your index finger and half, press the penis by closing the urethra. The pressure should be maintained for 3 to 4 seconds and should be a little uncomfortable, but without causing pain. This technique should not be repeated more than 5 times in a row.
Another compression option is to tighten the base of the penis. This technique can be practiced during penetration, but it is important to ask the partner not to move, avoiding stimulation during compression.
It is a very simple technique, but it may not have worked for all men, as it involves masturbating 1 to 2 hours before sex, which reduces sensitivity to orgasm.
In addition, if the man does not use a condom, as he already has a long-term relationship, the urologist can advise on its use, as this usually reduces the sensitivity of the penis, allowing the control of orgasm.
Kegel exercises allow you to strengthen your pelvic floor muscles, which are the group of muscles found in the pelvic area and around the urethra. When these muscles become stronger, man can control ejaculation, preventing it from occurring when he contracts them, for example.
These exercises should be performed daily in 10 sets of 10 repetitions. Refer to a step-by-step guide to successfully perform Kegel exercises.
Some ointments or sprays that contain an anesthetic substance, such as lidocaine or benzocaine, may be used to decrease penis sensitivity and increase the duration of sex without ejaculation. This type of product should be indicated by the doctor and should be applied about 10 to 15 minutes before intercourse.
In addition to these products, there are also condoms that contain the anesthetic inside and that can also be used. Examples include:
Although anesthetics have an excellent effect on delayed ejaculation, they can also have side effects, the most common being that men refer to a decrease in pleasure by a decrease in sensitivity.
Remedies are often used when other techniques do not give the desired results. Remedies should always be recommended by the urologist and usually include antidepressants, such as sertraline, fluoxetine or trazodone, for example, which mainly treat anxiety, which is very common in these cases.
See a more complete list of the most commonly used remedies for premature ejaculation.
Healing premature ejaculation can be achieved by using simple self-control techniques, but when this is not enough, you can try to decrease the sensitivity of the male sex organ or take medications prescribed by your doctor. An excellent strategy to cure premature ejaculation is to perform Kegel exercises about 300 times a day, every day.