To whether you’re opening your child’s appetite, you can use strategies like taking him to the supermarket and letting him help you in the kitchen, and making dishes more attractive and fun can help, however you have to be calm and patient, as any advice will take effect after repeating yourself more than once.
The use of appetite-stimulating remedies is indicated only in exceptional cases, where the child is at high risk of malnutrition and should only be used in accordance with the instructions of a doctor or nutritionist.
- Lack of appetite in children is normal between the age of 2 and 6.
- So at this stage children may have a tantrum at mealtimes; However.
- Some tips can be helpful in arousing your child’s appetite.
- Including:.
One way to help the child eat better and wet the appetite is to make the week’s menu with the child, trying to make healthy and creative recipes and following the child’s ideas and suggestions, so that he or she feels involved and interested.
It is important to go to the supermarket with your child and ask for their help to push the cart or pick up small items, such as fruit or bread, for example.
After purchase, you should involve him or her in storing food in the closet, and when preparing meals, the child should go to the kitchen with the parents and do small tasks, such as setting up a table, for example.
The child must make at least 5 meals a day, breakfast, breakfast, lunch, lunch and dinner, always at the same time as this educates the body so that he is always hungry at the same time.
Another important precaution is not to eat or drink 1 hour before meals.
Children don’t need to have a plate full of food, as small amounts of each food are enough to stay fed and healthy.
In addition, not all children have the same appetite and it is normal for children between the age of 2 and 6 to have less appetite, as this is a slower growth phase.
To wet the child’s appetite, a good strategy is to prepare fun and colorful dishes, mixing the foods that the child likes the most, with which he loves the least.
It is important that the child has the opportunity to try foods prepared in different ways: raw, cooked or roasted, because in this way they have different colors, flavors, textures and nutrients.
For example, a child may not like raw carrots, but they may like carrots grated or cooked with chicken, for example.
At home it is preferably advisable to have fresh foods, such as vegetables and fruits, as well as pasta, rice and bread, and avoid industrialized and prepared foods, since these foods, although tastier, are harmful to health when consumed daily.and they make the child not like the taste of healthy foods, because they are less intense.
To increase the child’s appetite and to see the mealtime with a moment of pleasure, parents can set a day of the month to change the routine and go out to eat in the garden, have a picnic or barbecue, for example.
Taking care of the garden makes the child feel responsible for the vegetables and fruits and in this way your child will want to eat what he has grown. If you don’t have a garden, you can try planting food in pots.
Meals, such as breakfast or dinner, should be a time when the family is together and everyone eats the same meal, which will make the child realize that he or she has to eat what his parents and siblings eat.
Thus, for the child to develop healthy habits, it is very important that adults give him an example, showing a taste for what he eats, repeating what adults do.More information: How to feed the child.
Watch the video for more tips to help your child eat better.