Walking is an aerobic exercise that, practiced daily, alternating with more intense workouts and combined with good nutrition, can help you lose weight, improve your blood circulation, improve your posture and help you lose your stomach. The risky walk can burn up to 400 calories in 1 hour, so it’s important to practice it regularly to maintain results.
When walking regularly and associated with a low-calorie diet prescribed by a nutritionist, the weight loss that favored walking could be between 1 and 2 kg per week. Watch a walking exercise routine.
- Walking also has other health benefits.
- Such as lowering cholesterol.
- Increasing bone mass and reducing the risk of diabetes.
- Walking is also suitable for people of all ages and physical conditions.
- As long as their limits are respected.
- Learn more about the benefits of walking.
To walk slowly, it is important for the person to walk fast to achieve endurance, which is 60 to 70% of the maximum heart rate, when this is achieved, the person begins to eat and has heavier breathing. Other tips that can help:
In addition, before walking, it is important to perform a warm-up exercise to prepare the muscles for physical activity, thus avoiding injuries and improving performance. Heat should be done dynamically and gradually, performing exercises similar to those that will be performed during training, but at lower intensity, such as making small jumps to warm the legs.
After activity, it is important to stretch the muscles to reduce the risk of calamities and the concentration of lactic acid in the muscles. Discover the benefits of muscle stretching and heat.
To promote weight loss with gait it is important to maintain a diet rich in fiber, fruits, vegetables, whole foods and seeds such as chia and flaxseed, it is also recommended to reduce the consumption of fats and sugars such as industrial products. , baubles, soft drinks, fast food, frozen and cold cuts. See some healthy recipes for low weight.
During the walk, you should drink water to stay hydrated, and after physical activity, you should make a small meal with carbohydrates and proteins such as eating a yogurt with 4 different types of water, drinking a natural yoke of fruit with wholemeal bread and water. . in the fat. See 10 fruits that help reduce weight.
Watch the video below for 3 key tips for losing your stomach in addition to walking: