Handwashing is a basic but extremely important treatment to avoid contracting or transmitting different types of infectious diseases, especially after being in environments at high risk of contamination, such as a public place or hospital for example.
Therefore, knowing how to wash your hands properly is very important to remove viruses and bacteria that can be found on the skin and cause infections in the body. See other treatments needed to use the school, hotel, or work bathroom without getting sick.
Here’s how to wash your hands and why they’re important
Washing your hands is a very important step in the fight against infectious diseases, whether caused by viruses or bacteria. Often, the first contact with a disease occurs through the hands, which when carried to the face and come into direct contact with the mouth, eyes and nose, end up leaving viruses and bacteria that cause the infection.
Some of the diseases that can be easily prevented by washing your hands include:
In addition, any other type of infectious disease or new infection can also be fought by washing your hands.
The top 8 steps to take to make sure your hands are properly washed include:
In total, the hand washing process should take at least 20 seconds, as this is the time needed to ensure that all hand spaces are washed.
A good tip at the end of washing is to use the paper towel, which was used to dry your hands, to turn off the faucet and prevent it from coming into contact with bacteria and viruses that had been left in the tap when opening the water.
Watch another video with step-by-step instructions for washing your hands:
The most suitable soap for washing your hands every day, at home, at school or at work is common soap. Antibacterial soaps are reserved for use in clinics and hospitals or to treat a person with an infected wound, where there are a large amount of bacteria.
Check the recipe and learn how to make liquid soap with any bar of soap.
Gel alcohol and disinfectants aren’t the best options to disinfect your hands on a daily basis, as they can leave your skin dry and create small wounds. But in any case, it may be helpful to have an alcoholic gel sachet or antiseptic gel inside the bag to clean the bowl you use at school or at work, before sitting down, for example.
You should wash your hands at least 3 times a day, but you should always wash after going to the bathroom and before eating as this prevents diseases such as gastroenteritis caused by viruses that pass easily from person to person through contamination. fecal-oral.
That’s why, to protect yourself and others, it’s important to wash your hands: