Washing fruits and vegetables with running water and submerging them hot in water with a well of baking soda, chlorine and bleach, as well as eliminating success, certain pesticides and pesticides, also reduces the elimination of viruses and bacteria responsible for causing diseases such as hepatitis. , cholera, salmonellosis and coronavirus, for example.
Before washing fruits and vegetables, it is important to wash your hands and remove damaged or damaged parts. After that, if you follow these steps:
- Also.
- Be careful not to mix clean foods with those that are still successful with raw.
- Which could contaminate them.
- In the case of cutters.
- Blackberries.
- Raspberries and figs.
- It is best to use baking soda to disinfect them.
- Leaving the gout for hard shell fruit.
Foods that are cooked can only be washed with running water to eliminate succession, as heat will remove microorganisms in these foods.
There are also chemicals suitable for washing vegetables, in case some of them are used it is important to respect the area indicated on the label to avoid the accumulation of food in the body.
On the other hand, the use of products such as bleach, chlorine with scented soap, chlorine from swimming pools and chemical cleaners is strongly discouraged, as they can be harmful to health if not completely removed from consumer foods.
Other healthy and effective alternatives to remove microorganisms and pesticides from plants, using hydrogen peroxide or organic acids, such as citric acid, lactic or ascorbic acid; However, in both cases care is required. In the case of hydrogen peroxide, it is important to use percentages less than 5%, as they can cause eye skin irritation; However, in the case of organic acids, it is always preferable to use a mixture of 2 or more acids.
To use these alternatives, you must dilute 1 bowl of the product per liter of water, leaving the vegetables in the soak for 15 minutes, after a while wash the vegetables in drinking water to remove excess product and store the food in the refrigerator.
It is important to remember that eating raw foods that are not properly washed can be dangerous to health due to harmful microorganisms and pesticides present in plants, which can cause problems such as abdominal pain, diarrhea, fever and discomfort. Enjoy the 3 diseases caused by food contaminants.
Balsamic white vinegar, wine or mangoes may be used to disinfect vegetables and fruits, but this may not be the best option; I may suggest that some Indian studies are not as effective as products containing sodium hypochlorite to eliminate certain types of microorganisms.
In addition, other Indian studies indicate that, for it to work properly, vinegar needs to be very concentrated, to make decisions it is necessary to have large amounts of vinegar in the water in order to eliminate harmful microorganisms and pesticides. it even leaves some flavor in the vegetables.